arizonafrog

I was able to do mine as and outpatient in Scottsdale, I went in at 12:45 and was home and resting on my couch recliner at 5:30. The hardest thing for me was the not drinking prior to eating and waiting 45- 1hr after eating. My doctor never gave me these recommendations, but hear so many talk about it here, so I been doing it and it does make a difference. I just set the time while I am cooking and after meals are over with and it does help. The other thing I learned here was you take your current weight and multiply it by .37 to equal the protein you need. If you are not gettin enough protein you do not lose. Your body needs the protein to burn the fat. Anys follow your doctor's instructions and you will be fine. Feel free to ask anything. I get a lot of information here and every doctor is totally different.