gottaloseit

Hi Teresa: I am sorry you have to wait so long, but if you can get your BMI down quicker then you can have the surgery that much sooner. Try replacing one meal with a protein drink of some type.

I actually did this prior to even seeing the surgeon. I just wanted to see how I would do. Increase your walking by 5 minutes a week. So if you are at 20 minutes a day on week one, then week two up it to 25 minutes. You can do this. Don't overwhelm yourself by doing to much. Just little modifications slowly.

I hear that the gastric bypass can immediately help diminish diabetes issues. I think that is amazing. You need to pick the procedure that is best for your health. And if you doctor recommends the gastric than go for it.

Happy holidays!