just so you know, those last 20 or 30 lbs are a bear to lose. It took me FOREVER! You can do it - it'll just be pretty slow going. The last four months or so I was losing like 2 lbs a month! UGH!!
Are you still in contact with your dietician? If not give them a call. They should be supporting you along the way & should work with you to develop a way of eating that works for you. How you are eating now should be getting closer to how you will eat in the long term. Do you still track your food?
Personally I kept my food choices pretty simple. Protein & vegetables for lunch & dinner. Chose healthier cooking methods. Cooked & prepped 90+% of the food I ate myself. Anything I did purchase I read the nutrition panels very carefully. Kept low fat, low carbs, low sugar. Portion size was very important.
And yes as @catwoman7 said the last pounds are the hardest to lose & take the longest to go.
Congrats on your weight loss so far.
mrsClark reacted to catwoman7 in 4 months post op, help with food ideas