I was banded on July 21 with a 10cc Realize band and up until this past Friday after my 4th fill, I could eat as much of anything that I wanted. I lost 20 pounds during the pre-post fasting but not a pound since after 3 1/2 months. I had a 3 cc fill at 4 weeks, then 4 weeks later I had 2 cc, then another 4 weeks and 1 cc and just had a fill on Friday of 1 cc which puts me at 7 cc and I can finally feel some restirction. I am satisfied with smaller portions but am not finding that they are sustaining me for more than a few hours. I did get a "gentle lecture" about slider foods - ones that go right past the band such as cake, donuts, cookies, ice cream, milk shakes, chocolate - you know, all the good stuff that got me into trouble before WILL still get me into trouble now and forever. My dietician said to find foods that "challenge" the band such as dense foods like solid meats, dense breads, fibrous fruits and veggies. I'll be honest, I am discouraged and struggling. I hopped over to the "what are you eating, suggestions" blog and was really surprised at what people are eating. Most sound like very unhealthy menus with protein shakes that would slide past like water, french fries, ice cream, etc. But then I am seeing huge weight losses at the same time so I just don't get it. I am looking for healty foods that will fill me up and hold me until my next meal while still allowing me to lose weight? Anyone have any tricks as to what is working for them? I had no problem eating two eggs and a piece of dense whole wheat toast this am. Am I still too "loose". Thank, Linda S. York, PA. 54 years old with a starting BMI of 41.