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Kimmym0108

Pre Op

  • Joined

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Everything posted by Kimmym0108

  1. 4 Years PO, Wants to build muscle

    Kimmym0108 replied to Kimmym0108's topic in Fitness & Exercise
    Ok thank you so much for your input!!

  2. 4 Years PO, Wants to build muscle

    Kimmym0108 posted a topic in Fitness & Exercise
    I’m almost 4 years post op VSG, wanting to start lifting and building muscles. I lost 100 pounds the first year but I want to lost 30 pounds regain after going to breast cancer last year. So weight gain was partly from meds and emotion aspect as well. Is eating at Maintance best or a slight deficit?

  3. Calories 1 year post op

    Kimmym0108 posted a topic in Post-op Diets and Questions
    If you are still losing what is the calorie range for someone who’s one year post op?

  4. One Year Post Op

    Kimmym0108 posted a topic in POST-Operation Weight Loss Surgery Q&A
    What is everyone calories goal for One year post op?

  5. At least 3 Years Postop!

    Kimmym0108 posted a topic in Gastric Sleeve Surgery Forums
    If you are over 3 years post op and have kept your weight off. What’s your top tips!

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