HelloCourage

This is super helpful tool!

Remember not just about weight loss… but the other benefits too! I did notice when installed - I upped my protein and then I started losing again. I am 6wks out from surgery and had the same type of stall the first month. Give your body time to heal! You just had surgery and when it’s ready, changes will happen! Ps I’m supposed to get 80g protein a day… that’s why I mentioned maybe upping your protein. But always check in with your dr and or nutritionist! Good luck ☺️

8/5 surgery here!

Thanks for everyone’s honesty and encouragement! Sure helps! 8/5 surgery here. Remember we did this for ALL the health benefits - not just the scale! ✌🏼