KikyL

@KilyL happy birthday 🎈
try body project on utube for a home work out.

Very good, Iast week was my bday had to Celebrate it with coconut Water while everybody was having mojitos, sangrias, beer, rum, etc. My friends, family and coworkers went out of the way to get me some kind of "cake" that I can eat (no flour, no sugar) they did a great job find it alternatives, even though i could only eat a little bit.
A non scale victory: dropped 2 sizes of clothing, right now buying panties and bra online, cuz everything is to big. My doctor says everything is fine, have an appointment with him on November I´m expected to lose 12lbs by that time.
Do any of you have a recommendation of a youtube channel/app for low impact home exercise, still don´t feel comfortable going to the gym, and I don´t have a buddy or family in the city where I work to go with.

Doing great! I've apparently hit that point where I feel fantastic. I haven't been on the scales for a few weeks, but my clothes are really falling off me now, I had to get a cheap interim pair of jeans so I'd have something suitable to wear outside the house. I had a couple of non-scale victories the past few days. First, I got in a 5K's worth of steps on Saturday, don't know the last time I was able to be that active. Also, we went to a college football game that day and I made it up the ramp into the stadium with very little huffing and puffing. And then today at an appointment, I fit into the chairs with arms in the waiting room! They were a little tight, but I FIT!
Hope everyone else is doing well!

I got my wedding ring back on today!!!

I just keep reminding myself it will be worth it….😭

Yes!!! It's soo frustrating!! I'm taking Biotin, B12, using minoxidil and a lot of hair stuff for the loss, but its even staring to show. Recently dye it a different color, knowing that eventually I'll have to cut it. My hair length is past my back, it was one of the few things I used take pride for, so long, shiny and healthy. [emoji24][emoji24][emoji24][emoji24]
The pic was 2 months prior the surgery.

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Soo sorry for your cramps, try a hod pad...for me a little bit of cramps, I´m on my fourth day, hopefully tomorrow is my last. Yesterday in the weight in at the doctors appt I gained three pounds 😭, thanks the heavens the surgeon is out of town, and I got his assistant. The first question she asked me was if I consumed any food with sugar or not authorized in the program (they are very strict with that), I told her no, then asked if I was on my period, when I answered yes, she explain that´s normal, don´t worry about it, and put a little note for the surgeon.
I'm on phase 4: soft food, eggs, and plantain, cassava puree, mozzarella and meat (without been grounded). I got to eat chicken breast and avocado in a restaurant for lunch yesterday, it was heaven, even though 95% of the plate went to a doggie bag.

I get to start stage 4 of the diet now. It feels good to eat things that actually need to be chewed!!!

I'm 4 days late, and feel miserable!! Besides I'm bloated, my feet are swelling. I've been in the famous 3rd week stall, for 10 days. I decided not weight myself until monday, that is my follow up appointment with my surgeon...counting the days for soft food.

Graduated to soft foods today it feels nice, but I noticed I feel full quickly, but honestly no complaints here.
So what’s funny to me & my father whenever it’s “time to eat” or “I should be eating” I start to obsess about what food sounds tasty or reminisce about yummy food I had in the past. I literally google random recipes just to look at the pictures lol . Once I eat though the desire to dwell on past deliciousness is over it’s so odd to me!

That's awesome!

I'm really looking forward to the soft phase (I start Monday), but then I love scrambled eggs. I put in an Instacart order this morning for various soft fruit, veggies to steam and mash, low-fat soft cheese, eggs, and ingredients to make vegetarian versions of the curry chicken salad and classic tuna salad recipes from The Gastric Sleeve Cookbook.

I have 32 pounds less since my surgery on the 12th. My non scale victories: I have ankles again (still chubby) but I can see them and my feet are not swolen even today that I'm pre-menstrual. My skinny jeans that used to "choke" my belly bottom goes all the way up to just under my boobs, my towel is less than an inch to cover me. Still struggling with the stairs and is because I haven't been able to eat 5 times a day or drink or the Protein they are telling me to drink (find all Protein Shakes discusting) and Dominican Republic don't have variety or food specifically for Bariatrics ( have to order stuff from amazon), so I cook everything.

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I ask the same question to my doctor today, he says as long as it doesn't progress and change the characteristic of the pain/discomfort is part of the healing process in you abdomen and abdominal wall. My discomfort started last week, I'm able to sleep on the side and in my belly since day 5. Last week I went back to my apartment and work and my activity have increased

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I'm 22 days post op, but the pain is firmly in my left side, and it does get worse when I bend over or move in the wrong way. So quite possibly it's what you talk about. I wish the surgeons or the clinic / hospital would warn people about that. It is quite scary when you have a new kind of pain, all of a sudden, weeks after surgery.

Something they didn't tell me (but they said they did tell me): about 10-14 days post-op you might feel intense pain on your left side. Like a pulling, twinging, sharp pain that gets worse when you bend over or try to sit or even move the wrong way. Totally different pain that the post-op pain. Apparently this is caused because all the swelling is gone and your stomach/intestines are no longer "cushioned" within that swelling so they move around a bit more and the internal stitches/incisions are moving around. Nothing to be worried about and completely normal (according to my office). But holy cats was it scary!!!! I thought FOR SURE something was wrong.

Hi guys! For those of you struggling, I’m saying this as much for myself as for you. Be patient with yourselves and your bodies. Do what you know you have to and what you know is right and the rest will take care of itself. Get off the scale if its making you flustered. Focus on how your body feels and what your stomach is now telling you, so you can keep doing what’s right. Remember, today is the last day of the month, so even those of us who had surgery 8/1 are only now a month out, we’re still healing and learning. I believe in us August 2022 Buddies! I know we will help each other be successful. I myself am super nervous about today. And I have not weighed myself since halfway through my pre-op. So I have no idea what I am going to hear at my 1 week post-op. But even if its a gain or not a lot I still know I am going to succeed because I am prepared to! And I know you guys are the same! We got this! You can do this! We’re here for health and NSVs! The scale can suck it! 🤣 (for now, lets not go crazy, we still need some base measurements, lol. I hope you guys all took you inches too, so you’re measuring multiple things😃) But, We’re the MFing, ABs!! We can do this! Everyone who reads this pick up your water bottle and give your self a toast and a sip to Celebrate that you are here, you did this great thing for yourself and you will keep on moving! AND YOU (we) WILL SUCCEED, NO MATTER WHAT THE SCALE SAYS RIGHT NOW!! 💪🏻💪🏻

Good morning from sunny SoCal! I'm now 4 days post-op. Yesterday was the first day the surgeon wanted me on 'cloudy liquids' (pureed Soups + Protein supplements), and I did really well with that. I measured out the Soup and shakes and made them last almost a half hour. The Baritastic app says I got 61g of protein (close to target... very good for a first day on shakes though, eh?) and 483 calories.
Movement was really good as well. I have a repeating timer that goes off every 30m to remind me to get up and move for a couple mins. Doesn't feel like much at the time, but by the end of the day, 4m/h times 16h is just over an hour of total movement. I feel good when I do it. One day when I lose more weight and my knee and back pain go down, I'll be able to go on significant walks again, but baby steps.

My low weight of the year was 369.9 the morning before surgery, and I've been in the 370s since then because I'm puffy and gassy still, but I trust I'll see the 360s again soon.
So many Vitamins and new BP meds to coordinate that I ordered a cute pill organizer from Amazon that will be here next week. Right now they bottles are all in a single bag, so it's a lot of rifling through to find things.

Is anyone else sick of so much sweet food from pre/post ops? It all tastes so bad to me at this point.

So I was discharged less than 24 hours after the surgery (I'm in Dominican Republic), was walking and going to the bathroom by myself just after 2 hours (I think, is a little fuzzy) post op. The barium test was the worst (But my surgeon said my procedure was test book perfect!!!), I started vomiting right after the test and after that it was on and of on Saturday and Sunday, I think I was getting used to the smaller sips. Something that help was having little ice cubes filled with Gatorade (wich I hated before surgery now the mere sight of it makes me gag) and Electrolyte, those are life savers. The food for this stage are bahhh, the high of my week was today that I got to make my own vegetable and chicken consomme, have my 2.5 ounces really slowly, tasting the chicken.
Sleeping has been tricky, but I must admit that last night I didn't need pain meds to sleep, I was restless, but it has to do with the fact that I'm not sleeping in my bed or in my apartment ( I moved during the pandemia to another city for work and now I don't recognize my old bed as my own anymore). My sister and my nephew are taking care of me, support that I don't have in the city I work.

Tomorrow is my 5 days post-op follow up, gonna ask my surgeon if I can go home on Saturday, I just have to be mindful of the schedule for eating and drinking Water (and not rely so much on my sister and nephew for that). My wounds are healing really good the one in the belly bottom fell by it self today and it doesn't hurt. The bigger insicion (where they took the stomach) and the fartest one on the left are the one with some discomfort today.

Walking is a must, today I feel great compare with other days, because I've been really active, coming up and down the stairs of the house, cooking for my self and my nephew, playing lightly with the dog, doing some light house shore to help my sis a little bit. No being in bed the whole day ( like sunday and monday).

Sorry if you see any grammar mistakes, english is not my first language and in Dominican Republic we don't have forums or social groups for Bariatrics patients.

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So today I had my 5 days post op app and I loss 21 pounds, was a about to break into tears at the surgeon office. I got another appointment for Monday, they will get me to the puree/soft food stage....Can wait for some eggs and cottage cheese.

Sent from my SM-N975U using BariatricPal mobile app

So today I had my 5 days post op app and I loss 21 pounds, was a about to break into tears at the surgeon office. I got another appointment for Monday, they will get me to the puree/soft food stage....Can wait for some eggs and cottage cheese.

Sent from my SM-N975U using BariatricPal mobile app

So today I had my 5 days post op app and I loss 21 pounds, was a about to break into tears at the surgeon office. I got another appointment for Monday, they will get me to the puree/soft food stage....Can wait for some eggs and cottage cheese.

Sent from my SM-N975U using BariatricPal mobile app

So I was discharged less than 24 hours after the surgery (I'm in Dominican Republic), was walking and going to the bathroom by myself just after 2 hours (I think, is a little fuzzy) post op. The barium test was the worst (But my surgeon said my procedure was test book perfect!!!), I started vomiting right after the test and after that it was on and of on Saturday and Sunday, I think I was getting used to the smaller sips. Something that help was having little ice cubes filled with Gatorade (wich I hated before surgery now the mere sight of it makes me gag) and Electrolyte, those are life savers. The food for this stage are bahhh, the high of my week was today that I got to make my own vegetable and chicken consomme, have my 2.5 ounces really slowly, tasting the chicken.
Sleeping has been tricky, but I must admit that last night I didn't need pain meds to sleep, I was restless, but it has to do with the fact that I'm not sleeping in my bed or in my apartment ( I moved during the pandemia to another city for work and now I don't recognize my old bed as my own anymore). My sister and my nephew are taking care of me, support that I don't have in the city I work.

Tomorrow is my 5 days post-op follow up, gonna ask my surgeon if I can go home on Saturday, I just have to be mindful of the schedule for eating and drinking Water (and not rely so much on my sister and nephew for that). My wounds are healing really good the one in the belly bottom fell by it self today and it doesn't hurt. The bigger insicion (where they took the stomach) and the fartest one on the left are the one with some discomfort today.

Walking is a must, today I feel great compare with other days, because I've been really active, coming up and down the stairs of the house, cooking for my self and my nephew, playing lightly with the dog, doing some light house shore to help my sis a little bit. No being in bed the whole day ( like sunday and monday).

Sorry if you see any grammar mistakes, english is not my first language and in Dominican Republic we don't have forums or social groups for Bariatrics patients.

Sent from my SM-N975U using BariatricPal mobile app

I dream about eating a 3/4 pounder Wendy's!!! And someone around my house was making a BBQ, the smell was killing me. Now I dream with the puree part, to have some hummus, Beans, tuna and some meat.

Sent from my SM-N975U using BariatricPal mobile app

So I was discharged less than 24 hours after the surgery (I'm in Dominican Republic), was walking and going to the bathroom by myself just after 2 hours (I think, is a little fuzzy) post op. The barium test was the worst (But my surgeon said my procedure was test book perfect!!!), I started vomiting right after the test and after that it was on and of on Saturday and Sunday, I think I was getting used to the smaller sips. Something that help was having little ice cubes filled with Gatorade (wich I hated before surgery now the mere sight of it makes me gag) and Electrolyte, those are life savers. The food for this stage are bahhh, the high of my week was today that I got to make my own vegetable and chicken consomme, have my 2.5 ounces really slowly, tasting the chicken.
Sleeping has been tricky, but I must admit that last night I didn't need pain meds to sleep, I was restless, but it has to do with the fact that I'm not sleeping in my bed or in my apartment ( I moved during the pandemia to another city for work and now I don't recognize my old bed as my own anymore). My sister and my nephew are taking care of me, support that I don't have in the city I work.

Tomorrow is my 5 days post-op follow up, gonna ask my surgeon if I can go home on Saturday, I just have to be mindful of the schedule for eating and drinking Water (and not rely so much on my sister and nephew for that). My wounds are healing really good the one in the belly bottom fell by it self today and it doesn't hurt. The bigger insicion (where they took the stomach) and the fartest one on the left are the one with some discomfort today.

Walking is a must, today I feel great compare with other days, because I've been really active, coming up and down the stairs of the house, cooking for my self and my nephew, playing lightly with the dog, doing some light house shore to help my sis a little bit. No being in bed the whole day ( like sunday and monday).

Sorry if you see any grammar mistakes, english is not my first language and in Dominican Republic we don't have forums or social groups for Bariatrics patients.

Sent from my SM-N975U using BariatricPal mobile app