SleeveToBypass2023

I use extra virgin olive oil and coconut oil (I cut out butter whenever possible)

Actually, that's higher than mine. I stay around 1100 unless I'm working out, then I'm at 1300. If it's 1300-1500 for you, split the difference and try 1400. You would be surprised how filling another 400 calories actually is. Just make sure you're eating them and not drinking them.

Congratulations and good luck!!! See you on the other side

What surgery did you have? When I had my sleeve, I was so sensitive to temperature of liquids, amounts, had to sip very slowly. When I had my revision to bypass, I was able to drink an entire 20oz of water 3 hours after surgery and haven't had any issues at all. Some people on here had to take it slow when they got home, some were able to just jump in and drink however much they wanted. I was in both camps.

I live in Denver, and we have a Starbucks on nearly every corner, and none of them offer any sugar free options except vanilla. I love Jordan's Skinny Syrups. They have white chocolate mocha syrup that's no calories, no sugar, no carbs and it's AMAZING. I love all their flavors. I was told no caffeine because it dehydrates you, and we have to be very mindful of our hydration. Especially if we deal with constipation. But if I find I REALLY need the pick-me-up, I get it from tea or from Arbonne natural caffeine energy powders (absolutely LOVE them).

OMG, ok here's what happened. So last night, for the first time in a year and a half, I was finally in the mood for some ham (lost my liking of pork for a long time). So hubby made a hickory smoked, spiral cut ham. OMG it was AMAZING. I took a tentative bite and it was like a FLAVOR EXPLOSION in my mouth. So delicious!!! I was so excited to actually like it again that I scarfed it down. Like, I ate all 3 ounces of ham in under a minute. Do not, I repeat, DO NOT do that. Ever. Once you have your surgery (especially if it's the bypass) DO NOT EVER EVER EVER scarf your food. Even if you want to. Even if it's the greatest food in the history of all food ever. Do NOT eat it quickly. Go slow and chew it. Pretend you're a train and CHEW CHEW it. About 5 minutes after I finished eating, I was in hell. OMG. The pain, the stuck feeling, the "omg my stomach is gonna burst" feeling, the nausea, the praying to ALL the deities and making bargains and deals and swearing to never do it again...it all started. I was MISERABLE all night. And I DO mean all night. So learn from me, people. NOTHING tastes good enough to make that TERRIBLE behavior even remotely worth it. Be very mindful about what you eat, how fast you eat it, and how much of it you eat. This concludes my TED talk.

Thank you!! Yeah, he's pretty alright, I suppose lol

No problem!! I missed it, too. That's why I went on the hunt for one that was decent. It's not perfect, but if you have it with avocado on it, it's fantastic.

I get it at WalMart. They also have a few other flavors in this brand, but I just prefer white. I put avocado on it and LOVE it. I also put butter, cinnamon, and monkfruit sweetener on it if I want some cinnamon toast (I can only eat 1 piece since I have such a small stomach, but it's REALLY good).

But see? You actually ARE exercising your body. Just volunteering, walking, shopping, cleaning. That's moving your body, which helps. If what you're doing now is more than what you did before, it counts. Formal workouts aren't the only way to exercise your body. I think you're doing awesome, and everything you're doing helps AND counts.

Any kind of movement helps. Walking, shopping at the store, chair exercises, any and all of it help. I think you're on the right track, and you'll definitely get there

ALSO, what kind of exercising are you doing? If you aren't, definitely start. Either water exercises, or walks, or basic floor and chair exercises (lots of beginner workouts for free on youtube). You are FOR SURE going to have to exercise after the surgery, so you want to start that now, as well. And again, it will help you lose the weight you need to qualify for the surgery.

I'm no longer diabetic. My A1c is now 5.5 and my glucose tends to stay between 107-112 when checked. I'm no longer on any of the meds I was on because all of my numbers are normal. For a sugar substitute, I use monk fruit sweetener. I can't stand anything else. I hate the gross taste of everything else. Sugar free foods are actually really good these days. I don't use veggie curls to substitute pasta. There are keto pasta noodles (and keto bread, which is really good) that I prefer. Normal calorie intake is 2000 calories. I would work on getting yours down to 1600 by surgery time. You will eat A LOT less than that after the surgery, but lowering your calories and carbs will help you drop the weight you need to qualify for the surgery. I would also work on getting your carbs down to 70-80 per day by surgery day. Again, you will be consuming a lot less than that after surgery, but getting them down now will help you later.

I initially had the sleeve and was told I could maybe try it at 18 months out, but it was very heavily discouraged. I had a revision to bypass and was told absolutely no forever.

Thank you!!! Getting to my goal weight is taking longer than I would like, but I'm getting there!!!

I actually had diabetes when I started the process. My A1c was around 7.6 or so and my glucose levels were usually around the 160-170 rang when I would test. I was on 3 diabetes meds, a cholesterol med, a blood pressure med, 2 anti-inflammatory meds. Not only did having diabetes not delay things, having comorbidities actually helped speed up the approval process for me. I know you wanted gradual changes to your eating, and to a certain extent you can still have that. But it's important to start getting your mindset and habits changed at least a little before surgery. Once you have it, you have to make drastic changes pretty fast. Better to start now. I would start by eliminating soda and anything carbonated. Get caffeine from coffee (the kind you can make at home) using sugar free sweeteners and low/no calorie creamers (or almond milk) and tea (personally, I prefer tea). Swap out regular chocolate, candy, popsicles, pudding, etc to the sugar free kinds. Start lowering your carb intake and try cutting down on pasta, bread, potatoes, etc... There's keto versions of bread that taste fantastic. Look at the way the bariatric diets require you to eat (protein first, then veggies, then carbs) and try to plan your meals around that (protein helps you feel full longer). Practice getting in at least 64oz of water now so you can be used to drinking it a lot. You can still eat yummy foods, just change the way you do it. It's less jarring if you start the process now.

My B12 was also a bit high on my last bloodwork (I think it was like 1200 or something like that) and they just said to cut back a little but that it was nothing to worry about. Your visit sounds like it went really well!!! Congrats

Sometimes I do. Other times I struggle to remember I'm not 421 pounds anymore. I should be in a size 16 pants, but my legs have so much loose skin that I can't go lower than a 18/20, which makes me always have to pull my pants up because they are too big around my waist. My husband made me keep 1 of my size 30 outfits and one of my size 10 rings (I'm in a size 7 now) and when I kind of start spiraling and seeing every flaw and not seeing my progress, he makes me (try to) put them on. When they don't fit at all, he says "know why? Because you aren't a size 30 anymore. You don't wear a size 10 ring anymore. You've lost more weight than our daughter even weighs." and it brings me out of it. Other days, I'm so ecstatically proud and happy with everything and I have zero doubts about where I am and how far I've come. It's really crazy how your head can mess with you and make you unsee 140+ pounds of weight loss.

I never lost my hunger when I had my sleeve. It really sucked. Ironically, when I had the revision to the bypass, I lost hunger. I'm now 1 week shy of being 3 months post op from the revision and I still don't have much in the way of hunger. Try having the unflavored protein shakes, since the flavored is too sweet. Have mostly broths and anything else you can that has protein in it. Right now, that's the most important thing. Definitely get your fluids and protein in.

Yes. They said it looked like a possible hernia, so I have an appt with my bariatric surgeon (he also repairs hernias) and he's going to take a look at it.

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Thank you so much!!! I have to put it off until I finish my medical assisting program, but we're looking at January or so for the surgery. So just a few more months and then no more period!!! I do have an appt with my bariatric surgeon in Oct to see if that bulge just above my belly button is a hernia or not. If not, then we have to figure out what it is. But I can still work out without pain, I'm still incredibly healthy, and all in all I'm happy. I just want the rest of this nonsense to be finished. I never want to have another surgery, yet as I say that, I know I'll eventually have my skin surgeries lol But I actually WANT those, so maybe that'll be different.

Man, i would love to go like that lol I have to take Colace 2 in 1 or even Dr Tobias colon cleanse in order to get things going most days. However, 5-6 times per day seems like overkill. I would call your doctor and see if there's something going on. Constipation is usually the issue we have in general.

I never did the puree stage. Just looked and sounded gross to me. I just ate things like fish and softer fruits like canned pears (in water, not syrup), bananas, refried beans with sour cream, avocado, and shredded cheese, lots of soups (my favorite has always been minestrone, so I get the canned Progresso soup), etc... I personally love making my own protein shakes and often still have one for breakfast (not big breakfast fan, but skipping is a no-no). I get Arbonne protein shakes (the coffee one is my favorite) and I add stuff to it to make it acceptable as a meal. Making them myself vs ready made are SO much better to me. Especially now.

You can use whatever protein shakes you want. I used ready made the first 2 weeks, then I bought protein powder from Arbonne and made my own. You can take liquid vitamins as long as they have the same amount of vitamins as bariatric vitamins do. I wasn't told not to take capsules or any kind of pills with the sleeve when I had it, but I WAS told that when I had my revision to bypass. It took a little bit but I'm able to take all my normal pills and supplements like normal now.