Dfidelman

Sadly I dont yet. I am waiting on my support letters to be given from my psychologists to my bariatric doctor.

you got it. its like a game with a resistance band that you do different exercises to beat the levels.

awesome! not gonna lie the pre op diet has me nervous. did it hurt a lot when you woke up?

hello Everyone, I was curious if anyone had a ring fit and likes to workout on it. If so would you like to be my workout buddy?

How was it there? How long did you have to stay and to pre op diet?

Who did you get on your team? Just curious. I hope everything goes well for you. I am crossing my fingers for you. you got this!

I appreciate you sharing your story with me. It is interesting to see both ends of the coin and I know nothing is absolute especially reading off the internet but I always see it will cure it or reduce symptoms. That a huge reason why WLS was an option for me. I used to be a fitness person (or at least for 2 yrs. ) but I was torturing myself. I would do 1200 Calories a day and 4 hours of working out to shed any pounds. This got me to lose 2-5 lbs a week but then would eat something like a bowl of cheerios and gain 5 back. It was disheartening and to only get to 198 naturally and stop, ugh!

Hello everyone, I was diagnosed with PCOS in 2020 and was wondering if WLs has truly change it for you better or worse. Part of the reason I am doing this surgery is to hopefully get rid of the weight that is impossible to lose due to PCOS but also because I heard it "cures" it. What are you're thoughts or experiences?

Hi there from AV. I am going to Park Nicollet. I am still pre-op and hoping to hear good news this week to advance to all green lights for surgery. Are you excited? Nervous?

I am reaching out to my life coach asap. I hope when getting my letters this week from my doctors as well that hopefully she will finally green light me in the meantime. Thank you guys so much for the help and insight its been wonderful and uplifting. *hugs*

Granted I was given the 150 minutes a week to work out. sometimes I would do it all in one sitting and sometimes I would do it scattered throughout the week just kind of depended on the craziness of it all. Tbh, the part that baffles me the most is "intentionally working out". What does that mean? " you are active for the sake of fitness not because it is required but you want to for your health." Why else do it? lol Idk, I'm not active all the time and I am looking into a neurologist for spinal concerns before continuing my weight loss goals but I feel like all that I have done and on my own is a good sign I want this. I have been cleared from everything but psych by april may ish of last yr. I thought for sure I would have my surgery by the fall. My life coach even said with how fast you are making changes and showing improvement I would say by christmas you will be all good to go . then the Mental health stuff got in the way so I agreed to go through with it for less stress on myself and everyone else but also it was time to heal. now its months later and still waiting. As far as cost I have state insurance since most jobs I get doesn't seem to give benefits now days so they are paying it 100%. So needless to say I think reaching out to my amazing life coach and my nursing team may be the best way to go. Wish me luck you guys. Thank you so much for supporting me on this journey it has meant a lot. You have no idea how many eye rolls I get trying to prep people for what is to come. I love you guys so much. I look forward to going on this journey with you.

Most of my team has been absolutely amazing it has just been my psychologist that has been driving me mad. I remember the first meeting I had with her. She did an initial assessment and found my anxiety levels to be high same with depression and questioned if I had underlying mental problems that should be addressed. To verify her findings she then had me go do another 2 hour assessment in the clinic which we then talked over in regards to how this could play a role in my surgery if not dealt with. I agreed and told her I want to make sure I have everything I need ready to go being a single mom of an autistic child and no support network, it would be a good idea. So she recommended prolonged exposure therapy. So I did that from AUG to NOV and passed my psych eval there and I have been working with a stress management therapist ever since sept. so the first time I was rejected was for mental health. Second time was because she wanted me to intentionally be working out and get into the routine of it and finish my PTSD work (granted, didn't want to be rejected but understood at least the PTSD part). Third time was because I am not working out enough or regularly for her to feel comfortable but at the end of the day it is dependent on what my therapists say I can handle. Needless to say I plan on reaching out to my life coach about everything and seeing if there is anything else and why she is being like this. I would hate to lose the rest of my amazing team just because of her.

Awesome! I think I am going to give them a go. I have always had a vitamin D deficiency and after taking 600 UI/day it has only gone up 2pts. in 3 months. I'm gonna touch base with my doctor to see if it would be a good fit and find out if maybe I am not absorbing them internally as well as I could be. Thank you so much for the insight.

This is my thought since I have a vitamin D issue. I figured slap one of these on just for all the time to make sure and get a mood light. because I don't know if it is the vitamins I'm taking but they don't seem to be strong enough. Could they be used in combination? I just wonder if maybe internally pill wise I'm not absorbing it well so maybe right to the blood streams will offset the difference? I'm just spitting ideas lol cause man the fatigue. woof.

I have a pool at my apartment I just never go to it because kids and the current situations outside. I even bought myself mermaid tail which brings me so much joy to use but most pools wont let you now. So maybe figure out the best time for the pool downstairs. I'll look into potential water fitness classes. A lot of my gyms near me sadly don't have pools. I love the idea though sounds fun.

I felt the same way about my psychologist. I just thought I was being angry since she postponed me 2 times now for not "being fit with intention." I even asked her to clarify what that meant since I got a ring fit on the switch and religiously would do that as a workout routine with my son. We had competitions on that thing and the ring itself is a resistance band. It was so much fun. I even took the stairs versus elevators, walked 2-10 miles every day and went swimming 1-2 times a week. She told me she was concerned because I wasn't doing it with the intent of fitness I was just doing it because I liked it. She also told me at one point that she didn't like the ring fit because I couldn't tell her the muscles the were targeted even though I took screen caps of how many reps and the highlighted muscle groups. We touched base earlier this month and she told me she never said that and she couldn't assess me for my mental needs it was up to the therapist programs I completed this passed year to tell me if I was a good candidate and that they needed to submit support letters to her proving that I was active in therapy. I got a little annoyed with her and told her," with all do respect I have not received a whole lot of support in this program. I get told vaguely what I am supposed to do and expected to know how to do it like a professional after 1-3 months. It's a lot to expect from someone that has always been an outside girl to focus 110% in going to the gym and not even know what to do to benefit me. You said go to therapy, I did and not just one therapist but 2 and have worked through a PTSD course with flying colors and continue to make huge strides in mental health. The intentional fitness... Why else do people get active the way I have? because they want to be couch potatoes? You give the option of netflix and chill or kick your butt walking, swimming and ring fit they would choose netflix every time." I just felt hurt and invalidated in all my hard work. like none of it mattered despite the fact I literally did this 100% on my own because I was motivated to be better. I kicked my food problems and at super tiny portions. No more snacking late. conquered my pop addiction. Went to the gym . Made even small changes like stairs vs lifts. Got back into the things I loved to do that made me happy. Therapy. All of it. It's been on my mind a lot on what I should do If she denies me again since I passed my PT with flying colors. Sorry I kinda went on a rant there. It felt so good to let it out. *deep breathes* Thank you so much for helping me not feel like a crazy person. I keep getting told do what she wants if it means you get approved. I have and still no results. so... *shrugs*

So since I am pre-op I am going to ask a curiosity question. If we can't drink while eating how do we absorb our vitamins? I suppose each surgery is different but I figured patches would be super good just for that reason alone. Not trying to convince anyone otherwise just curious. I also liked the powders you can mix into things idea too.

Hello Everyone, I am new here and am pre-op. I have been working with my bariatric team for about a yr or so no give or take and looking forward to getting the hopeful green light for surgery. It has been a wild and crazy journey to say the least but I am so excited to be on it. My whole thing is trying to figure out what is the best to staying motivated working out. So, a little back story on this. I have had a few injuries over the yrs. I had and ACL injury in my 20s and a neck injury in my early teens. I have been able to go to the gym for a max time of an hr lately (which is about 1x a week or 2x a week). Sadly I feel like I have lost motivation because despite feeling goo while at the gym and so proud of myself I ended up getting the worst migraine and neck pain of my life since I had worked on my shoulders and back muscles that day. Needless to say this has made me a little unsure about going back due to the pain and a reward for the hydro beds at the end. But if I don't my team is worried I cant maintain it when surgery is over. I feel so stuck. I also feel stuck because PT therapy walking was ok as long as it was 30 minute min. a day but my psychologist wanted more like 150 minutes a week and weights then recanted. (ugh sorry I am rambling and all over. Please be patient with me it is 1:30 am here) I guess long story short here I am wondering: 1) What were you recommended from your teams? 2) What work outs work for you? 3) What keeps you motivated? 4) and if you have an injury, disability or pain what do you do to overcome fears at the gym with it? Thank you. Have a good one, Destiny