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Everything posted by truediva
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I agree with KC, it's a combo of fill and what you're eating. If you're eating things like "sliders" (food that goes down too easy) you'll be able to eat a whole lot more of it. With the right restriction, a 1/2 of cup of protein usually does the trick. You also stay full for quite sometime. I drink plenty of water, crystal light and also South beach living "tide me over" protein water mix.
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Thanks KC, I'll be glad when I get to the point you're at
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Thanks everybody. Thought it was time to put up the new look:thumbup:
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I did, thanks
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today b-strawberry cool whip and granola parafait l-seafood tostada d-1/2 of a chili cheese burger (no bun) today's my birthday, so no exercise for me:thumbup:
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I'm no millionaire, but grabbing hold to your weight issues and actually winning has got to be right up there at the top of the list
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the exercise thing is definetly working. I am shrinking like crazy. I seem to be getting smaller daily. I can see it in my fingers, toes, wrists, face, and yes even the rolls ony my back are disappearing. Why couldn't I have learned this lesson a year ago when I was first banded (think I did, but fell off the wagon big time with the cookies)... Whatever it is, I'm not going to stop. I feel fabulous. Over the weekend I went to the Avenue to get a new birthday outfit, yall I cried in the dressing room, I have never , ever, never, ever, ever worn a size 14 (not that I can remember). I think I was born a 20. It took me a minute to get myself together... So after I cried all over the outfit I was going to buy, I hurried up and exchanged it for something that was dry on the rack (I know, I know, I'm going to hell for that), but who wants wet clothes.... Enough ranting, until next time my bandster family.. Hope this helps someone else along their journey
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I do 20 minutes of cardio (usually treadmill), walking straight uphill at 3.0, the rest of the hour I do strength training (light weights with more repitition)
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today b-south beach living tide me over l-1/2 cup crab salad and 2 scallops d- 3/4 cup spaghetti made with shiritaki noodles exercise---1 hr at the gym
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have whatever you like! It's your party.... Congrats~ can't wait to join you
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make sure you get som type of gas-x or liquid gas drops for children, plenty of liquids (water, crystal light, protein drinks, jello). You'll be fine after surgery. My surgery was on a Monday and I was in Palm Springs by Friday
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thank yall so much
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the exercise thing is definetly working. I am shrinking like crazy. I seem to be getting smaller daily. I can see it in my fingers, toes, wrists, face, and yes even the rolls ony my back are disappearing. Why couldn't I have learned this lesson a year ago when I was first banded (think I did, but fell off the wagon big time with the cookies)... Whatever it is, I'm not going to stop. I feel fabulous. Over the weekend I went to the Avenue to get a new birthday outfit, yall I cried in the dressing room, I have never , ever, never, ever, ever worn a size 14 (not that I can remember). I think I was born a 20. It took me a minute to get myself together... So after I cried all over the outfit I was going to buy, I hurried up and exchanged it for something that was dry on the rack (I know, I know, I'm going to hell for that), but who wants wet clothes.... Enough ranting, until next time my bandster family.. Hope this helps someone else along their journey
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If you can manage to stay away from Sur La Table, please do. They know me by name in there, I just go to look (don't always buy), but I have to see what's on clearance.. I make a dill potato salad (it's really good) (too bad I can't eat it anymore) with dry dill weed, seasoning salt, rice wine vinegar, little splenda or equal, green onion, egg, black pepper,and best foods mayonnaise
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ok, Kc, you're officially in the club with slm, luluc and I. You've got it bad girl! 8 books at once, I thought I was bad for going to Sur La Table every weekend
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today b-south beach living tide me over l-2 bacon wrapped scallops (pazookie cookie thing from red lobster) d-1/2 of a bbq burger (no bun) exercise---burned 1000 calories on the treadmill
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The head judge from Top Chef
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:thumbup: this forum is more helpful than the creator will ever know:thumbup::crying:. Without it, I think we would fall into these food traps more often than we're doing now. Without you guys, I don't know if I could continue doing this. Nobody else understands. And yes, I watch porn from the time I get home until I go to bed (I also cater on the side), I think I need a therapist, preferrably Tyler Florence or G. Garvin, or Tom Colicchio (did I say that out loud)!:tt2: mmm, mmm good
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this is too much for one day! Only other true food addicts would understand our pain... Thank god for the band:thumbup:. It does wonders for the stomach, but the mind is a animal of a different sort... I just went to lunch, did good with the food. Ordered the bourbon glazed scallops (appetizer) 4 scallops, only ate two... but my mind wanted the cookie pazookie kinda thing ( I was full), I forced myself to eat it...There ought to be a crime, now I have to do 1 full hr walking straight uphill on the treadmill:cursing::crying:
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you are too funny!
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try chili, it always worked for me (no beans), topped with lf sour cream, green onion, cheese
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yesterday b-south beach living tide me over Protein Water l-1/2 cup taco meat, lf sour cream, salsa d-baked chicken thigh with sugar free bbq sauce, low carb Peanut Butter cup (made with the dehydrated pb, sf chocolate chips and cool whip) exercise 1 hr at the gym
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yesterday b-south beach living tropical paradise protein water l-inside of macho taco (del taco) d-1/2 cup taco meat,lf sour cream, salsa, few corn chips
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yesterday b-cookies and cream muscle milk l-1/2 of a pizza "muffin" d-1/2 cup taco meat, salsa, lf sour cream, cheese 1 hr at the gym