Annalaura88

My surgery Team and my Nutrition Team toll me to be aware NOT to strech by eating over my portion recommendations. So thats why i am afraid.

I am one year out if surgery. I cant handle more than 2 oz solid protein like chicken on my stochmach digestion/acid. I only feel well and okay by portion size 6-7 oz. Per meal. My food is clean and organic. I do very well with whole grain bread with protein sources and i need this carbs included to keep me running through the day. I do not only want to feel full but need energy - which would not be enough per only veggies on side to protein. The idea to include veggie per Snack and separate more amounts from Main meals is good [emoji108]

Thank you guys for the Ideas helped me. But i have to be really aware about not streching my poch too much. This is Important to me - a lot. Hope you respect that. I try to separate and eat those veggie mini amount as a Snack [emoji108] good ideal [emoji111][emoji108]

Dear guys I am in a mindestens struggle. I noticed that i arrange my food portions so perfect with probably more veggies as i should eat for my little stomach "to eat healthy". I am so stupid to strech my stomach with that just to eat so clean. I was aware that if i only eat a toast with chicken and egg i would need so much less in gramm and be more satiated for longer than i would just eat that much veggies in my meal. I feel guilty to choose chicken and toast prio than just veggies and chicken. My priority should be to keep my food volume as little as possible. But it is an old weird habit to eat so much veggie.

Thank you All A LOT guys! That help means So much to me ♡♡♡ yes Hot tea and coffe helps and your help@arabesque is so helpful [emoji3448] xo!

Thank you a lot Arabesque, this helps me so much! What do you mean my 7 oz is not a big portion? And 1350 kcal enough?.. my basal rate is 1200 kcal and i habe still to loose weight. You are so right - i thought it hat been and nutrition problem but it is not. Its bad Habit and wanting comfort an teasing. Therapie is right now not possible, no free client space. I want so badly work on my habits. Do you have podcast/book or online bariatric Programm recommendations which workes for you? Much love for you, Laura

14 month post.i stick to my 7 oz portions and get 90g protein per day and 1350 kcal on 4-5 meals and do not get saturated. I find it extremely difficult not to eat more because I desperately don't want to stretch the pouch. And even if, it hurts but not lead to more feeling saturation through the Day. What can I do? I drink enough..