jlaubscher

Don't get discouraged! You can do this. One thing that really helped me was to measure just about everything into 1/4 sized meals and freezing them. I always had a high Protein, portion -controlled lunch or dinner available every day. The best advice I can give you is to focus on behavior modification. Veering away from the behaviors that we learned prior to surgery will almost definitely result in weight regain down the road (TRUST ME).

@goodmanje, if you're just wanting to vent because you're angry and upset, that's fine. We've all been there at some time or other in our lives. But if you are interested in help with troubleshooting what's going on, you'll have to engage with us and provide more specific information. Like post an example of what you eat on an average day. And you have to be willing to change - for instance, you can't just say "I'm not a disciplined person". Losing weight requires discipline with or without surgery. There are lots of food tracking apps out there and you may not be able to figure this out without making use of one of them.

Don't get discouraged! You can do this. One thing that really helped me was to measure just about everything into 1/4 sized meals and freezing them. I always had a high Protein, portion -controlled lunch or dinner available every day. The best advice I can give you is to focus on behavior modification. Veering away from the behaviors that we learned prior to surgery will almost definitely result in weight regain down the road (TRUST ME).

Don't get discouraged! You can do this. One thing that really helped me was to measure just about everything into 1/4 sized meals and freezing them. I always had a high Protein, portion -controlled lunch or dinner available every day. The best advice I can give you is to focus on behavior modification. Veering away from the behaviors that we learned prior to surgery will almost definitely result in weight regain down the road (TRUST ME).

Because the surgery helps people better manage a very strict diet program so they can actually sticks to it. Some people lose their hunger for months, making it much easier to be satisfied at 800 calories. Even when hunger returns, a smaller stomach helps with Portion Control.

With all kindness, your doctor knows what to do. They are they experts. Follow their plan to a T. That is how you’ll lose the weight. I followed EXACTLY what my doctor told me to do 99% of the time. I’m over two years out, down 146 lbs, and easily maintaining my loss. I did it by developing new habits guided by my physician and her team.