Mz D

From a chef's perspective.
I wanted to keep things interesting. Just because I had do drink a ton of broth doesn't mean I wanted to give up flavor. These are my favorites:

Zoup Brand chicken Bone Broth (more Protein than their regular broth which is also good.) Rich rich roasted chicken flavor. Low calorie, lower than average in sodium.

Target brand Good & Gather Ramen Broth (more sodium but good caloric count) Chicken broth with good ginger and scallion flavor with a hint of toasted sesame oil.

Good & Gather Pho Broth: Same as the ramen nutritionally. Star anise, ginger and a bit of cinnamon.

For a Protein Shake replacement I can not recommend the Unjury Chicken Broth mix enough. It tastes like Mrs. Grass Soup with parsley and that really condensed chicken flavor. FYI, they also offer a chili flavor. PASS on it. It was one of my purchase regrets.

Of course, if you can make your own you it's so much better but not everyone has time for that as to do it correctly takes hours. I am in the midst of opening a gelato shop so I had no time.

Cheers

You're making a HUGE change, so it's okay to be nervous about it! Don't be surprised if you struggle, and don't feel bad when you inevitably do. Look at this amazing community you found that you can reach out to when you need an understanding friend! This is going to be an amazing change your body will thank you for later.

You're making a HUGE change, so it's okay to be nervous about it! Don't be surprised if you struggle, and don't feel bad when you inevitably do. Look at this amazing community you found that you can reach out to when you need an understanding friend! This is going to be an amazing change your body will thank you for later.

You're making a HUGE change, so it's okay to be nervous about it! Don't be surprised if you struggle, and don't feel bad when you inevitably do. Look at this amazing community you found that you can reach out to when you need an understanding friend! This is going to be an amazing change your body will thank you for later.

2 weeks post surgery and I was dreading going to my cousin's birthday dinner tonight but this made the soft food diet so bearable! Refried Beans, queso, chicken; simple and delicious if not much to look at. Forgot a before photo. I'd never have ordered this before surgery because it wouldn't have filled me. Stopped myself before I got that terrible knot in my sternum and took home the many meals left on my plate lol.

2 weeks post surgery and I was dreading going to my cousin's birthday dinner tonight but this made the soft food diet so bearable! Refried Beans, queso, chicken; simple and delicious if not much to look at. Forgot a before photo. I'd never have ordered this before surgery because it wouldn't have filled me. Stopped myself before I got that terrible knot in my sternum and took home the many meals left on my plate lol.

2 weeks post surgery and I was dreading going to my cousin's birthday dinner tonight but this made the soft food diet so bearable! Refried Beans, queso, chicken; simple and delicious if not much to look at. Forgot a before photo. I'd never have ordered this before surgery because it wouldn't have filled me. Stopped myself before I got that terrible knot in my sternum and took home the many meals left on my plate lol.

2 weeks post surgery and I was dreading going to my cousin's birthday dinner tonight but this made the soft food diet so bearable! Refried Beans, queso, chicken; simple and delicious if not much to look at. Forgot a before photo. I'd never have ordered this before surgery because it wouldn't have filled me. Stopped myself before I got that terrible knot in my sternum and took home the many meals left on my plate lol.

2 weeks post surgery and I was dreading going to my cousin's birthday dinner tonight but this made the soft food diet so bearable! Refried Beans, queso, chicken; simple and delicious if not much to look at. Forgot a before photo. I'd never have ordered this before surgery because it wouldn't have filled me. Stopped myself before I got that terrible knot in my sternum and took home the many meals left on my plate lol.

I am scheduled for gastric bypass on October 11th. So excited but nervous!
Anyone else having surgery in October?
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