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lekcir

Pre Op
  • Content Count

    70
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About lekcir

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    Senior Member

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  1. lekcir

    Pennsylvania

    Anyone from pa. North of pitt and east ohio Sent from my SM-N960U using BariatricPal mobile app
  2. lekcir

    Straws

    Straws suck lol told never to use them Sent from my SM-N960U using BariatricPal mobile app
  3. lekcir

    Return to work?

    I work construction and hard labor I waited until the mrs. Annoyed me and c ouldnt take it now more. 3 weeks. And didn't do n o climbing of scaffold for 3 weeks after returning. Desk job I would have went back after a week get a routine down first health before work Sent from my SM-N960U using BariatricPal mobile app
  4. Coffee has caffeine. And dehydrated you faster. I am lowed as long as I follow it with water. Sent from my SM-N960U using BariatricPal mobile app
  5. lekcir

    Premier Protein bars

    Reason why premier taste good is because of the added sugars. Plus 12 carbs. Quest has 0 added sugars. And 9 carbs. Subtract the fiber from the carbs to get your true carbs. And they use isolate Sent from my SM-N960U using BariatricPal mobile app
  6. lekcir

    Premier Protein bars

    My goto is quest. And there good heated in microwave too Sent from my SM-N960U using BariatricPal mobile app
  7. I eat between 800 and 1100 cals Fat free As possible Sugar free as possible Try hard to do fat around 30g 100 to 120 protien Drink around 120 fluids And take all my vitiams And go to gym 3 to 4 times a week for about 1 1/2 hrs. Plus active at work. Sent from my SM-N960U using BariatricPal mobile app
  8. lekcir

    Dizzy when I stand up

    Don't think its dizziness I think your getting lightheaded. I got that alot and only passed out 2 times. Saw a doctor and he said it would pass wich it did and now only occurs once in a blue moon. Noticed it happened alot when I sat in my recliner Nd was pulling myself up with the arms of the chair. Think its the sudden bp change. Sent from my SM-N960U using BariatricPal mobile app
  9. lekcir

    Has anyone lose 120+

    Lost 110 in 6 months Sent from my SM-N960U using BariatricPal mobile app
  10. lekcir

    Trainer

    I need a workout buddy. Male or female. I don't know what i am doing. Live in west pa Sent from my SM-N960U using BariatricPal mobile app
  11. lekcir

    Ignorance

    Anyone else have family members that won't read labels and constantly eating junk food in front of you. Now I know why people fall off the wagon. I should just start drinking again. Sent from my SM-N960U using BariatricPal mobile app
  12. My go to on puree was chicken salad. Soft stage was buffalo chicken meatballs. Sent from my SM-N960U using BariatricPal mobile app
  13. I wear one because you never know the unexpected. Plus I work in a place that has potential for major accidents and fatalities. Sent from my SM-N960U using BariatricPal mobile app
  14. Pair of thieves underwater is good for non chafing. Go long Sent from my SM-N960U using BariatricPal mobile app
  15. Being able to tie my shoes and see willy Sent from my SM-N960U using BariatricPal mobile app

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