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Asterisk

Pre Op

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  1. Post op weeks 3-7 macros / calories?

    Asterisk posted a topic in POST-Operation Weight Loss Surgery Q&A
    I had vsg 17 days ago. I am feeling great and have been since a few days after my surgery, which scares me a little. I didn't experience much pain other than discomfort when getting up from sitting. I hit or surpassed my liquid and protein goals every day from day 1. Also, I have been hungry (not emotionally hungry). I'm on my 3rd week post op diet of pureed foods. I'm logging everything on My Fitness Pal. I am scared I'm eating too many calories. Approx how many calories/ macro % should be my goal at this stage? FYI, I'm 5' 3.5" and currently 276 lbs (313 lbs start). TIA for your help!

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