Flounder

I'm still 45 lb from my goal, have been eating like I'm sustaining but still haven't hit my goal. The last pounds seem to be the hardest

Thank you and a Merry Christmas to you, here's to the meeting your goals next year

I'm stuck on a plateau, still about 60 lb from my goal and have not moved in a month

I eat other protein when its available, my schedule just doesn't make it easy most of the time. I need to start branching out more, but I also want to keep the loss going until I meet my goal.

Down 85 lbs, doing good. I have a protein shake for breakfast and lunch and eat a little of fruit for dinner, sometimes a salad for lunch. Will be four months this month. broke through into the 200's this week. Still have a lot to go!

Broke my 3 week stall, down 7lb now hope it keeps going!

I use bariOne I haven't noticed feeling bad?

Going thru a stall now been 1 week, hope I break thru soon, keep an eye on measurements if you're not losing on the scale

4-12 here and just pulled my 4xl shirts out of the closet and put my 6xl in the back corner, I still have a few sizes to loose before I have to buy any new shirts, but went down 2 pant sizes too. You're right it is validating.

Yeah maybe actual flu, I'm going to get checked out today. No respiratory symptoms though

Has anyone had very bad chills upon waking up in the middle of the night. Had a whole body aches yesterday afternoon then woke up in the middle of the night just now with major chills. Not sure if this could be keto flu or something else. Anyone have any similar symptoms

I like my sugar free jello, also beef jerky, cheese sticks, boiled egg, cant wait till I can eat apples again!!

That's great, that was my day too, how are you doing?

I'm 1 month out and down 30 lbs but I've hit a plateau, not sure how to break thru

Call your doctor!

keep in mind 2 lbs a week is 100 lbs a year. It's going to be a long term goal

Not going to the gym anytime soon, I'm just walking at work, I guess I need to take some time to walk at home, I'll probably start with a 30min walk

So do you think you've hit a plateau?

Had surgery 4-12, down 30lb, now I have hit a plateau, how can I get over this plateau?

Had my surgery 4/12 and recovering. We will see how it goes! I'm still nervous and excited.

Wondering if there is anything out there that will ease the process of post op recovery that I didn't know about??