ShoppGirl

For one thing that may help you a little bit I have a proffee for breakfast (just protein shake with coffee over ice) I mix in my fiber powder and have my my multivitamin after I finish it so every morning I’m well hydrated. My tummy feels satisfied and I have my protein and vitamins off to a good start for the day. I didn’t eat actual food so I have no problem drinking afterwards. everyone’s stomach reacts a little differently and some can’t handle a lot of fluids, but mine can. Maybe something like that would help if you had that or soup maybe for lunch so you could drink more with it?? Just thinking out loud.

Yea. The mind is pretty powerful and it is possible to swap disordered eating patterns. Going from emotional overeating or binging to under-eating. Talking to someone about your fears and guilt is a great idea. But from a non professional two chicken wings is definitely not a lot and your food choices sound great to me. The one thing you have to realize is you’re not going to eat your 2 ounce or half a cup portions forever. eventually you will land somewhere close to a normal serving size. Everyone is a bit different, but you will get back to a new normal at some point it just looks like a lot of food after eating so little for a while. Will you get to follow up with anyone at 3 months? I actually asked to meet with my nurse practitioner more often than they require just because of my anxiety. I always have too many questions to email or call and ask, but they normally require it at three months because they do labs to check your vitamins. If so, you could ask them what to expect in terms of portion size. What you should be aiming for over the next how many of months until you see them again. Do you find that you do not crave your sweets as much after the surgery? Before I had my sleeve, I was actually a salty snacker, and after the sleeve I started craving sweets, which I think may partially have to do with why it wasn’t so successful for me. so far since my Sadie, I do not crave sweets, so I think it reverted back to where I am a salty snacker again. Well, I mean right now my snacks are not something that I actually feel like I need because I’m not hungry but something that’s necessary to reach my protein goal.

We also call the rice paper ones Summer Rolls. It’s actually pretty confusing here when you say Spring Rolls because some people assume the ones that popped in your mind and others think of the rice paper ones. But to further confuse you, egg rolls and fried spring rolls are two differnt things here 🤣 I love them too, though. I just tried them for the first time post SADI with chicken, avocado and julienned veggies (I used cucumber, carrots, red pepper and red cabbage but you can just clean out your fridge). The recipe included a super simple peanut sauce that I love. It’s quite salty but I like salt anyways and you don’t use as much of the sauce that was. It calls for 2tbsp soy sauce and one tbsp peanut butter just mixed. I used fresh ground peanuts so it was better for me. My husband didn’t want to try them or I would make the sauce with reduced sodium soy sauce but easier for me because I like it the other way better. Anyways I get about three servings out of that sauce recipe because it is salty so it goes a long way. actually whipped it up to have on some leftover chicken breast last night because I didn’t feel like doing anything fancy. I also learned for anyone who hasn’t made them it’s best to prepare the bowl of fillings but only roll up what you plan to eat. They didn’t do well on the fridge. The next day they stuck to the bottom of the container and broke apart and the second day the wraps got hard and I had to remove them and eat just the filling.

Yea the ones I have now are made to come up high to begin with but I’m getting close to the next size so I have them pulled up even further (almost to my boobs, lol). It made sense that these rolled down but I was wondering if normal ones will do the same thing anyways just because of the belly thing when bending like that. There is another lady in the class that looks close to my size and I wish I could ask her what she wears but I don’t want to be offensive or embarrass her. I mean most of us on here have acknowledged that we are/were obese so we can talk about our bellies but not everyone is in the same boat. It will be weird for me to wear anything that sits at the waist though. Been a while since I have worn that cut. I guess if my belly shows it’s just women at least.

I don’t think The rice paper wrappers would be good in the air fryer. They make a differnt wrapper that can be baked or air fried that is typically deep fried but the rice paper one is intended to be served cold. I’ve never tried it but they are paper thin. I don’t think it would work.

I would agree that it’s wise to contact your doctor but while waiting for your appointment you may as well work to rule out a few things. How many carbs are you having? Could it be keto flu? Especially if you are burning all that you are eating you could be in ketosis on more carbs than someone who isn’t active. Less than 50g is what they say for ketosis for the average person but the more active you are the more carbs you can have and still achieve ketosis. Some very active people can be in ketosis on 200g of carbs, even. Maybe try adding some healthy carbs for a couple of exercise days and see if that helps alleviate your symptoms. Unless your team wants you in ketosis, in which case I guess you just have to kinda wait it out. My NP told me to increase my carbs because I am walking around 5-7 miles a day and I showed her my food log app and my activity app and she said you need to be eating more carbs and protein as long as you keep up this level of activity. It kinda tough. Seems counter productive but I increased mine and I am still losing. I usually get them from vegetables and fruits so I get a variety of nutrients but I will add a small amount of brown rice (1/3 cup) to my dinner if my carbs are too low for the day. My calories went up a bit too but she said that was okay.

How is everyone doing over the weekends when schedules are more flexible and chaotic? I was pretty proud of myself today, my hubby asked me late last night if I wanted to go car shopping today and I didn’t really have anything to pack in terms of food but figured we may get stuck there if he found one he liked and we decided to get it so I threw a couple of shakes in the cooler for lunch and dinner. Luckily we didn’t get stuck, although we may next weekend because he has narrowed it down to one car now, but I was proud of myself because in the past when I didn’t think ahead for stuff like that I would end up starving and eating out of the vending machine and/or fast food when we finally got out of there. I think I will always keep shakes on hand for situations like that (just toss one into the cooler when I go shopping with a friend or whatever). Or protein bars but I’m not sure if they make me feel as full as a shake does.

I do have another question for those of you with more experience with Yoga. I just bought regular leggings because they were cheaper and I can wear them outside when it gets colder here to do my walking too but, they come up really high in the waist and they rolled down on a few of the poses during class. I will deal with it for a while since I’m almost in the next size anyways but are the ones with the V shape in the front better for when I need the smaller size? For people who still have a belly too or are they all going to roll down on me for a while?

My hubby and I went car shopping today and I was able to handle the heat a great deal better. It was still hot but 43 pounds heavier I would’ve been dying out there and we were out for a couple of hours midday. Ooh and also, I didn’t know what the day may bring (you know how long they can keep you working out a deal) so I packed a couple of protein shakes for lunch and dinner just in case. I didn’t end up needing them but if I had it would’ve been a huge win since I would’ve been starving and had something I shouldn’t without them. So getting in the habit of being prepared for the unexpected (food wise) is my win.

Thanks, I never would think it would even be possible for me to even remotely enjoy exercise. I mean, don’t get me wrong. It’s not as fun as like shopping or anything, but it feels really good after to know that I did something good for my body and it’s not torture now at least and YOGA it’s quite a bit more fun than just walking 🤣

Well I did it!! It was an hour and a half long and by the end my legs and arms were shaking and I was all sweaty unlike the rest of the class because it was a workout for me but I had fun. The instructor came up to me afterwards and said that I was actually quite flexible for a first timer. I’m pretty sure she was just being encouraging but it was still nice. Next week there is an cardio/ strength class I want to do and of course yoga again. They both meet twice a week but I will see how I do after the first set. May need a few days to recover. lol

I honestly wouldn’t recommend advancing faster than your team says to and just because you were okay the first time doesn’t mean you will be the next. You can seriously hurt yourself. I’m guessing you already went out though unless your a differnt time zone. Soft cheese was on my purée phase though. Hope everything went okay and you enjoyed your show.

I wonder if you brought a bra if they could give you a couple of the saline implants to put in your bra to give you some idea of what size they will be and how they would look under a shirt. I got mine so many years ago I honestly don’t remember how I settled on a size (I think I let the surgeon decide) but I do remember that they let me handle the different materials of implants and see the sizes.

Well, hopefully, I will be reporting back later today with an even better win that I could do more physically than I am expecting, but for now I feel like it is a pretty big win that I’m even planning to go to yoga this morning. Given that I haven’t done any type of exercise in over 20 years, the fact that I even considered a group fitness class is a pretty big win for me. Maybe someday I will be half as fit as @ms.sss is there In her photo. I would be thrilled with that.

Could be from the flight? If it causes swelling there could be some fluid buildup or something. I’m really not sure. Maybe someone else will have more knowledge about it, but it seems like it would be possible.

Yeah, the sizes in the states can be quite frustrating. They are very inconsistent and I’m sure different than other countries. I’m really sorry that you didn’t find lots of amazing clothes like you expected, though. What a disappointment.

Well, I woke up super early even though my class isn’t until 9 because i’m low key nervous but today is the big day. Hopefully I don’t embarrass myself too much. 🤞

You know what I noticed. Since my wardrobe was all stretchy I was actually wearing things quite a bit too tight. I really needed the next size up so now that I have lost over 40 pounds and can see a huge difference in my body, I am still in the same size, they just fit properly. Now that’s not numbered sizes, I may have dropped there but I really haven’t worn like jeans or dresses in a while so I don’t know. But anyways, maybe if it is taking longer than expected that is the case with you too. 🤷🏼‍♀️

A couple more questions. A few sites have said that you shouldn’t do yoga after eating. Is my morning proffee okay since it’s liquid. I’m really in the habit of doing that first thing and I need it to take my multivitamin. Also, some sites say no drinking for a while after too. Is that really important?

I didn’t experience this but I would definitely check with your team as it could possibly be a sign of something serious. Usually you can just give them a ring and ask to speak with the NP or PA and they will let you know if they need to see you.

Yea. I actually do decaf even though my surgeon is okay with regular from day one post surgery. I don’t like it black though and knew I would be going through withdrawals without it so I just cut it all out and got used to the decaf so I figured why add a stimulant that I don’t need at this point.

I got really sick of the Protein shakes too actually after my sleep surgery, one thing that helps if you like coffee is to use coffee to cut the sweetness, either hot or cold. I like it cold and I mix one caramel protein shake in a tall Tervis cup and fill the rest of the way with cold coffee and it’s pretty good. I actually learned about this after my sleeve, and even though all of my other habits went out the window that was something I was still doing before my revision because it actually tasted so good.

Awesome. 👏🏻

My hopes are the same it has certainly gotten a lot of attention so perhaps it will help reduce some of the stigma at the very least. I have two friends that are currently on them for weight and they have shockingly low copays. My one friend showed me the pharmacy paper where it said her insurance saved her X dollars and I don’t remember the exact amount but It was well over a thousand.dollars. I follow Dr Weiner too so I learned about them when they were fairly newly being used for weight loss. I also looked into it before i went with my revision, but my insurance does not cover them for weight loss as of when I scheduled my surgery. My family provider’s office is currently working on getting compounded version to offer to their patients and hope to get the price under $200 a month they said but the NP said she would not put off surgery waiting on all insurance to cover it or for them to get a good compound because those things usually take quite a while.

I’m pretty sure you still have to be a specific BMI and have a high risk of heart issues for insurance to cover it. My guess is that they will probably prescribe it to anyone but insurance won’t cover. Then again the more studies they do to reveal other things they treat they may be easier to get soon