ShoppGirl

I have my omelettes for lunch too (well sometimes they end up just being scrambled eggs 😉 . I really enjoy my proffee in the morning so I just have breakfast for lunch most days. I usually use whatever leftover veggies I have in there that are already cooked, but I also do spinach because it’s not my absolute favorite veggie but I know it’s good for me and everything tastes better with cheese. They have those graters that are just for Parmesan as well that are more compact. That is what I started off looking for but this one does both so I figured I’d give it a try. If you have the time fresh grated cheese is definitely better tasting with the added bonus of being cheaper and better for you.

Well I read that like 26% of sleeve patients end up revising whether it’s because of GERD, inadequate weight loss or regain. My surgeon said that it’s less risky and it’s a very good surgery that works fine for many people but it’s just not enough of a metabolic change for some. I honestly think he leaned towards it because my BMi was low (for this surgery at least). I was barely 35BMI but I tried telling him that was only because I was literally dieting my whole life and even then I didn’t eat that bad. I just ate a lot of food. I’m sure he hears that a lot but I think I just needed the bigger change from a more drastic surgery. From day one with my sleeve I felt like I was on a diet. I never did find healthy foods that I enjoyed, I ate chicken breast and one of the three veggies that I liked and downthe road I ate a tiny portion of something not so good for me (nothing terrible but not good either). I also never felt the spurt of energy that I felt this time so I never got into the exercise. It just wasn’t the whole lifestyle change. It was like any other diet when my hunger came back and my portions got bigger but it was healthy food at first. Then I started gaining and it just made me so depressed I was trying so hard and I was gaining already. I went to my surgeon and asked about bypass and he said he didn’t think it was a good option for me. I still don’t understand why he said that and later changed his mind. Anyways, after that I stopped following up with my team, stopped posting on here and I never went to in person groups. All of my friends and familY had already told me how big I was before thinking it was safe to say because I was thinner then so as I continued to gain I knew what they were thinking of me so my confidence just plummeted and that just snowballed into my gaining all of my weight back and then I just said forget it I guess this is just my life and I didn’t even try anymore. Finally one day my doctor said that I should really go ask him why it is that he doesn’t think it’s a good idea because they felt I was a good candidate and he said he would do it and asked me if I ever heard of the SADI. He sent me home to do research on that surgery and come back and tell him which one I wanted. I said I think the SADI and he said he needed tests to make sure I was a good candidate. He did an endoscopy, a barium swallow study and a gastric emptying test and then he said I was good and put me on the schedule. Then at the last minute they figured out I needed the nutritionist visit and the psyc eval that they didn’t think I needed so I did those in a hurry and started my preop diet. This time I told everyone about my surgery. Even though I have terrible fears that I will regain again I know that I need them cheering me on to keep me going as well. I started the In person support groups before I even had my surgery and I started posting here again as well. I have done so much more with finding healthy foods that I don’t dread and adding exercise so I can have things other than chicken breast macro wise as well. I also know this time that even if I don’t reach my goal weight or my secret goal weight that I already feel so much better and hopefully I can keep that In mind and not get caught up trying to do this just to be skinny because that isn’t the most important thing. Last time I reached the first goal I had set for myself but I never did reach the goal that I secretly wanted to get to. But I was only 18 pounds away and I let that make me feel like a failure. I would give anything to be that weight now. I just lost perspective I guess. Being healthy is really why I did it then and now and I’m already on the road to being a lot healthier so if I do lose more that’s really just icing on the cake. I just have to remember that and I think I will be okay.

That’s a good idea. I will have to try that. I got this really cool thing from Amazon that does cheese and it has a blade for Parmesan too. I made fresh grated Parmesan and Romano for my turkey meatballs and they are AMAZING!! It makes ALL the difference. Even my husband likes them and he is super fit but he is so active he can eat anything he wants. This is the grater if anyone is interested. Apparently it does veggies too but I haven’t tried them. It’s real simple to use and pretty easy to clean. It’s called Ourokhome rotary cheese grater. https://a.co/d/bDJGxZK

I agree with catwoman. Better to wait until your weight is stabilized to get the best results. You’re younger, though you may actually not have a lot of extra skin. When I did my sleeve, I did not have a whole lot. Honestly, you may find that if you wait a year that you don’t even need it. If not, you can save your money for when you’re older and you really need something done

Two Big Wins today. First I reached 50 pounds loss today but more importantly I reached a goal in my flex-ability. When I started Yoga I could barely reach past my knees if I’m being honest. The teacher suggested that I get some yoga blocks which are shaped like big wide bricks but made of foam. Well after a few tries of breathing deeper I was able to reach it just barely to touch my fingertips when it was up tall ways. I went from that to being able to do my flat hand on there to this morning where I can finally touch it with it turned down on its side the shorter way. Just with my fingertips and only after a few tries so I am a long ways from the floor still but considering it’s only been like a month I am pretty ecstatic to have improved that much. Now I need to add in something to work on my arm strength. Some of the poses take a lot more strength than I have to support my body weight.

This sounds perfect. Thank you!! The only question is do you use the whole can of tomatoes with the juice or just the tomatoes?

The soup does sound good if it calculates to enough protein for me right now. I’m defintely gonna have to google that Tarka dhal. I have to try it now if it’s not too spicy.

I wonder if that uses the same technology as the little scale that I ordered on Amazon. It’s called a smart scale and it connects to an app on the phone and it logs all of your composition stats. I have heard from some of the veterans on here that those are not extremely accurate compared to their DEXA scans. Honestly, if that’s the case, I wouldn’t put too much Focus om those results anyways. It was a fairly small amount and if it’s not 100% accurate it’s possible it was not even correct for that little bit. I ended up returning the scale because I figured it would just be another thing for me to stress over every day like the weight that we shouldn’t really be measuring as often as I do. I honestly don’t see how if you’re exercising more now then you have that you would be losing muscle. I mean, I guess at some point we do need to add strength training and they warned me of that. And making sure you’re getting your protein is important they said if you increase your activity, they have me increased my protein. Did you ask about that? My surgery I have to do a little bit more. My first goal was 77 g at minimum. But at my postop appointment, I showed her my activity and she said I need to increase that to 90 minimum along with adding a bit of carbs. Remember, mine might be a little bit higher than yours because I had a different surgery, but I’m just saying I had to increase it by what 13 g because of activity. And that’s just the minimum the maximum goes well over 100.

Thanks!! Yea I hope it means the others are in their grove and just enjoying life and too busy to post. Hopefully we will hear from them on occasion at least to hear how they are doing too. I intend to stay on the site. Long-term because with my sleeve I stopped posting as much and well, can’t say that was my entire issue but I’m sure that it contributed to my regain. I also did not do the in person support groups before m or tell many people that I was having surgery. This time I ask for support anywhere and everywhere. I have constant reminders of what my goal is and I’m hoping this will make all the difference.

No it just cuts out a lot of the fat but keeps the protein. I am in the weight loss case so I’m paying attention to fat and carbs. I also had my gallbladder out with my surgery so I have to slowly add fat back in to see how my body reacts. It also cuts the cholesterol which I was borderline high before my surgery. I will eventually work my way back to “skinny omelettes,” which is one whole egg and a few egg whites for a normal sized omelette. I really like to have cheese in my omelette. So I shred my own from a 2% block cheese (which is more flavorful so I use less) and do the egg whites to make up for the fat in the yolk. As long as my body allows it, I will work my way back to regular eggs eventually I’m sure, because I prefer them taste wise.

I am super excited. Just got some shorts out on accident that were too small back when I bought them but I didn’t return because they were inexpensive and I hoped I would lose weight but of course I never did. Well, I tried them and fit me now.

Believe it or not for a brief moment my mind did seriously go there but I have anxiety so I always go to the most extreme possibility first. Don’t feel bad for laughing, though. I was laughing pretty hard at myself once I realized that I was fine. It was just such a random and strange experience I had to warn others. 🤣 🤣 🤣

They do and it is very tasty. I actually switched to making my own iced coffee with decaf post surgery and I use their caramel shake mixed with coffee but I had the cafe latte shakes every morning for a couple of years. If you like iced coffee chances are you will love them. If you get the powder make sure you get the one that has caffeine though. They make one that doesn’t. And it tastes different. It’s not as good to me. I always just did the premade ones but I guess if traveling the powder would be lighter.

Wow. Thanks!! I am going to try most of these. I am really working hard to expand my menu. I am trying Brussels sprouts for the first time tonight. I was good for lunch and didn’t have a snack so I was able to add a little garlic butter and they aren’t my favorite but they honestly aren’t bad. My goal is to find as many things that I possibly can that are healthy before my hunger comes back because that’s when the cravings are more intense for me. If I have more options to go to I’m hoping it will be easier than last time to stay on plan. I just got so sick of chicken breasts and broccoli last time and that’s basically what I ate most nights because I didn't really know what else to eat. I really think I am setting myself up for success this time.

I just thought of you when I was doing my stretches. My instructor told me to get yoga blocks and at first for a lot of the stretches I still couldn’t even reach the blocks but I have been doing them a couple times a day at home and today I was able to touch it with my fingertips. Not sure what stretches you are doing exactly but maybe these will give you smaller goals to reach that are closer than the floor if you need them. I found mine at a thrift store but I know you said you don’t have any. I bet you could even use a stack of books or a box or something just to reach for it. I dont put any weight on the blocks anyways because I don’t trust that it won’t tip and make me land on my face. I also use the strap when I’m on the floor because I can’t reach my ankles either. Only because it came with the blocks. For that you can use anything. A towel would probably be perfect.

I won’t get into details but I survived my first really stressful week and still managed to maintain my fitness and stay on track with my food plan. I’m sure it was a bit easier without actual hunger but it was my first real test because I seriously wanted to turn to food like I would have in the past. I am so proud of myself.

You look great. I love the one with you laughing.

Okay. I eat most of those things too. I’m thinking maybe it’s just because my calories are a lot lower than yours right now so the portion of those things I’m able to eat are probably a lot smaller after I get my protein. Probably just gonna be a thing until I get to maintenance. Except for the pasta and lentils. I’ve never tried lentils, but they actually put them in my grocery pick up order so I need to figure out how to make those. Is there a trick to it or just follow the instructions on the bag?

Did you find any cute clothes?? I’ve been able to find some things at thrift stores that fit now as well as some that should fit soon. Awesome progress btw.

What are you eating that has so much fiber? I do a soluble fiber in the morning but I don’t seem to get much from my diet. I eat a lot of veggies but mine is still fairly low. The only days I have a lot is when I do low carb stuff like a keto wrap or when I have chili.

I am allowed to caffeine as well. The surgeon does suggest to limit it but we were allowed coffee the next day in hospital if we liked it black I would ask why they don’t want you to have it. If it’s because it tends to be dehydrating but you’re having no issue with fluids, for instance, maybe they will be okay with your having it. Sometimes the blanket rules don’t apply to everyone.

I have never heard of that test. Is it like a DEXA scan where it’s all done by a machine and they’re considered pretty precise or is it one of those like handheld things that it’s possible they’re not doing it or reading it accurately? I agree with the idea of checking with your team and seeing if they think that makes sense. You gotta be careful with Gym staff making medical decisions because they don’t always have the same ethics as a doctor should (like you said they could be just trying to sell their services) . Or they may really have good intent but just not be trained as well or misinformed. Either way better to get a professional opinion when you can.

I had more random scrapes with my revision to SADJ than I did with my sleeve and it was the same surgeon so I thought that was kind of peculiar until I really thought about it. The SADI was robotic and the sleeve was not. My surgeon had many many years more experience doing it laparoscopically than he did doing it robotically so maybe even though the robot is supposedly more precise once it gets down inside of you it’s a little harder to maneuver getting the incisions done? obviously I don’t really know for sure that was just all I could come up with. The good news is I’m two months out now and all the superficial scrapes and scratches are long gone.

I had a couple incisions that were sunken in a bit, but mine were not bruised. I believe it’s not uncommon for either but honestly, I would just run it by your team and see if they want to take a look. Maybe you can email a picture.

Well it should be a really good thing that you like water post op. Not sure about the salad. With the surgeries they actually cut your stomach and intestines it’s a while before your allowed salad but do they actually cut anything with the balloon or do they do they fill it after it’s in there somehow? I had the sleeve first, and I recently had a revision to the CB because of weight red and because they didn’t operate on my stomach. I had to wait like two months until everything was healed and now I can eat whatever I want so I’m back to salad earlier than those who had their stomach operated on. I’m sure you’re a doctor will tell you what is appropriate for you though. I really wish one of our restaurants would have Bogo on salads. I actually love them too. I have found that when logging all of my macros in an app that salad is actually not as great for us as we think it is as we tend to eat it. It’s mostly the dressing even one serving is pretty high in calories but if I am careful what I have the rest of the day I’m able to enjoy it on my plan. I finally figured out that if you put it in a bigger container and stir it around with the dressing, it’s easier to get a little bit on all of the lettuce with a smaller amount of dressing. Kind of like they do when they prepare Caesar salad. Of course it’s kind of hard to do that when you’re actually in a restaurant, but then I will just ask for the dressing on the side and dip a little bit as I go. With the smaller stomach, I mostly eat the toppings anyway, and just a tiny bit of lettuce to get the protein and nutrition before I run out of room.