jadore

At clinic n weighing machine shows 91kg, at home it was 89.5 kg last night.. this is so sad

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Get well soon

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Thanks.. will note that

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Soft manggo, soft avocado and very soft scrambles. I at least stick to that.. tried a bite of tacos.. n the flatulence feelings again

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Somebody please share if you have similar experience

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Yes ..hang on there, thats normal.. it will soon get better

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Thanks, but so far am doing okay and my body had adjusted for the IF.. i will have a day of IF off day in a week.

Numbers is going down and i feel healthier.

Thanks for your concern and care

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True so true..
Egg is hard but thats the easiest other than my Protein shake

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Bed rest n less sitting.. if ur already working out, avoid seating position like cycling

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Sometimes the pain is still.there, am on almost 4th week n wounds have dried n looks recovered.

Kept myself busy with researching bout healthy food n workout daily..

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Never...

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Did surgery 24th Feb 2021, weight stalled on second week, by third week i enrolled for PT coz my energy level was really low. And wow!! Did my recovery accelerate, am 2h gym daily now of course supervised by my PT, started swimming lightly 3 days ago and and my wounds are officially dried( there was a puss between wk2-3).

Am happy to share this and cant wait to discover the new me.

Oh yeah will be starting Keto soon and now researching about food and wow i had most of my understandings wrong about food..

https://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#TOC_TITLE_HDR_15

Have a great journey everyone.

I was 98kg before surgery and almost a month later, now at 91kg, slow drop but there is downward movement..

Take care

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Where did I go wrong

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Half boiled egg n avocado.. with peppers

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Hi, had my surgery on the 24th Feb. Recovering slowly and feeling weak. Soon to get more supplements.am on Protein Shake n half boiled eggs now.

Did wrong on the second week causing slow weight loss coz i was taking vege juice and yoghurt.

Lesson learnt so well.
Today in total after the surgery, i lost 7 kg.
All the best to you Frank.


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Hope you figured out what causes this. Take care n stay strong

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I have been overweight since 5 years old.. by the time i did my sleeves surgery 3 weeks ago at 42 yrs old... I could say that being fat needs talent.lol.

Tried all the colours n fashion to look slim, tried to be brave going clubbing always as the fattest babe.Tried diet, obesity club, gym n trainers, youtube workouts, home workouts, Tomato Soup diet, dance 8 hours a day.. but its just so hard to stay a good weight for me without suffering.

So in Dec 2020 I had slip disc followed by surgery and main cause was weight and ageing.It almost hit my spinal cord and thank God i was not paralysed. I weighed 98kg at that time. And my weight for the past 30 over years has lead to this as my hectic routine with 2 growing up boys isnt making me any better.

And so we planned with the surgeon and finally 2 weeks ago I went for the sleeves surgery.I wasnt even financially ready.But i know i had to do it. I am divorced and was married with a man who cant even walk with me bcoz i am fat.And to me, all my lousy relationships previous and current ones are with lousy man who thinks fat women are in need of attention.

So i see that after this surgery, and preparing for it made me focus more on myself. Which is about me and me now should come first.Lesson learnt. Bye lousy miserable life..Am loving myself even more now.

See how it goes..i have about 30-40kg to loose at 5'5'' and I am with myself n my own target now.

All the best to all of you too.

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After 14 days just 6kg..

Feeling bad

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Tried to be tough but its not working.. still on Protein Shake

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