jadore
Pre Op
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At clinic n weighing machine shows 91kg, at home it was 89.5 kg last night.. this is so sad
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Get well soon
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Thanks.. will note that
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Soft manggo, soft avocado and very soft scrambles. I at least stick to that.. tried a bite of tacos.. n the flatulence feelings again
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Somebody please share if you have similar experience
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Yes ..hang on there, thats normal.. it will soon get better
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Thanks, but so far am doing okay and my body had adjusted for the IF.. i will have a day of IF off day in a week. Numbers is going down and i feel healthier. Thanks for your concern and care
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True so true.. Egg is hard but thats the easiest other than my protein shake
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Bed rest n less sitting.. if ur already working out, avoid seating position like cycling
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Sometimes the pain is still.there, am on almost 4th week n wounds have dried n looks recovered. Kept myself busy with researching bout healthy food n workout daily..
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Never...
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Did surgery 24th Feb 2021, weight stalled on second week, by third week i enrolled for PT coz my energy level was really low. And wow!! Did my recovery accelerate, am 2h gym daily now of course supervised by my PT, started swimming lightly 3 days ago and and my wounds are officially dried( there was a puss between wk2-3). Am happy to share this and cant wait to discover the new me. Oh yeah will be starting keto soon and now researching about food and wow i had most of my understandings wrong about food.. https://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#TOC_TITLE_HDR_15 Have a great journey everyone. I was 98kg before surgery and almost a month later, now at 91kg, slow drop but there is downward movement.. Take care
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momof3_angels reacted to a post in a topic:
Finally a little bit more interesting diet suggested by my surgeon
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Where did I go wrong
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melvin5ft2 reacted to a post in a topic:
Finally a little bit more interesting diet suggested by my surgeon
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Half boiled egg n avocado.. with peppers
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Hi, had my surgery on the 24th Feb. Recovering slowly and feeling weak. Soon to get more supplements.am on protein shake n half boiled eggs now. Did wrong on the second week causing slow weight loss coz i was taking vege juice and yoghurt. Lesson learnt so well. Today in total after the surgery, i lost 7 kg. All the best to you Frank.
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