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About OutdoorsGirl
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Rank
Guru in Training
About Me
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Gender
Female
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State
MD
Recent Profile Visitors
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RossMom reacted to a post in a topic: Protein shakes
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Vitamin deficiency please help
OutdoorsGirl replied to PennyIris's topic in Protein, Vitamins, and Supplements
My ferritin was high too. If you can donate blood, it will bring it down. -
Vitamin deficiency please help
OutdoorsGirl replied to PennyIris's topic in Protein, Vitamins, and Supplements
I take the Procare multi one a day iron free. I take it after a meal otherwise I feel ill. -
I take my multi vitamin after meal. Otherwise I feel ill. They all make me feel ill on an empty stomach. I take the Procare 1 a day without iron.
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Vitamins or supplements for nausea
OutdoorsGirl replied to Rose perez's topic in Protein, Vitamins, and Supplements
I can only take them after a meal. -
SomeBigGuy reacted to a post in a topic: Protein shakes
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Try isopure unflavored no carb. I purchased it at Harris teeter grocery store. It doesn’t add a flavor. 25g protein a scoop.
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Try isopure unflavored no carb. I purchased it at Harris teeter grocery store. It doesn’t add a flavor. 25g protein a scoop.
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Chewable flavors & Calcium Citrate
OutdoorsGirl replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
I like the dinner mint ones from pro care health. Ask them to send you samples to see if they will work for you. -
OutdoorsGirl started following Hair Shedding & Hair Loss
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Hair Shedding & Hair Loss
OutdoorsGirl replied to greekgoddess2468's topic in POST-Operation Weight Loss Surgery Q&A
The hair loss was scary. I can now see 3 inches of new hair growth. My surgery was in 11/2021. My hair was everywhere. I was afraid it wasn’t going to grow back. I took plenty of vitamins. I don’t think you can do anything to stop it, so save your money and take your regular Bariatric vitamins. -
OutdoorsGirl reacted to a post in a topic: How did you reward yourself for losing weight?
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KimA-GA reacted to a post in a topic: Before and After Pics
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KimA-GA reacted to a post in a topic: Before and After Pics
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Nicki100 started following OutdoorsGirl
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OutdoorsGirl reacted to a post in a topic: Clothes?
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OutdoorsGirl reacted to a post in a topic: Clothes?
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OutdoorsGirl reacted to a post in a topic: Clothes?
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As it gets warmer, I’ve been dropping my winter clothes and coats into a bag and putting them into a donation bin. I’ve bought a few new items from target. Target is pretty affordable for casual clothes. My t shirts from last summer are loose, but I can still wear them.
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OutdoorsGirl reacted to a post in a topic: Question about hair loss after sleeve
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OutdoorsGirl reacted to a post in a topic: Surgery on Wednesday. Scared, 2nd thoughts
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OutdoorsGirl reacted to a post in a topic: 100 pounds lost!!
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ShoppGirl reacted to a post in a topic: Favorite salad (from chain restaurant)
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Favorite salad (from chain restaurant)
OutdoorsGirl replied to ShoppGirl's topic in Food and Nutrition
There’s a tropical smoothie near me. I’m going to check it out. I didn’t know they had food too. -
ShoppGirl reacted to a post in a topic: Favorite salad (from chain restaurant)
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Favorite salad (from chain restaurant)
OutdoorsGirl replied to ShoppGirl's topic in Food and Nutrition
The pollo asado is chicken with garlic, lime, peppers and cilantro. I had it on a taco one day. You can order 1 taco at my chipotle it was only $3.50 for my meal - a bargain for chipotle. When I get the bowl, I can get 3 meals out of it, so I guess that’s a bargain too. -
ShoppGirl reacted to a post in a topic: Favorite salad (from chain restaurant)
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OutdoorsGirl reacted to a post in a topic: Weirdest None-Scale-Victory - I'll go first
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OutdoorsGirl reacted to a post in a topic: Where’s the weight loss??
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Favorite salad (from chain restaurant)
OutdoorsGirl replied to ShoppGirl's topic in Food and Nutrition
I like Panera for salads and the bowls from chipotle. The pollo asado that chipotle has out now is yummy. The salads at Chick-fil-A are pretty good too. -
OutdoorsGirl reacted to a post in a topic: Surgery tomorrow but I feel alittle sick.
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LettyVSG reacted to a post in a topic: November Surgery Buddies!!!
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ShoppGirl reacted to a post in a topic: How many tacos one year out?
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I ate 1 pollo asado crispy taco from chipotle today. It was pretty tasty. At $3.50, it was a bargain. I like when places have menu items that aren’t huge and are reasonably priced. It kept me full until dinner.
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I think the stress test will show if you had one or not. After my test, the dr said that I have not had a heart attack in the past.
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Nuclear Stress Test
OutdoorsGirl replied to liveaboard15's topic in PRE-Operation Weight Loss Surgery Q&A
You all have me wanting to try that lemonade. 🍋🙂