Elizabeth Smith

I eat cottage cheese, nut butter, and yogurt as snacks to get protein. You could also try soft fish. It has a lot of protein in it.

There are a bunch of them out there. I just wing it and put half a cup of oatmeal in my little smoothie blender with three egg whites, maybe 1/4 cup cottage cheese, a half a teaspoon of baking powder, and a glob of greek yogurt. If it's too dry, I add more yogurt and sometimes a little almond milk. After the batter rests for a few minutes it will get very thick as the oats suck up the fluid. I make silver dollar pancakes and eat about 5 and put the rest in the freezer. This recipe is awesome with blueberries. Maple Grove Farms sugar free syrup is 5 calories a serving and isn't bad! I also love them with home made apple butter made with Splenda instead of sugar.

Congratulations on meeting 12 months

Thank you so much ❤️

Hi, I am new to the group. I had the Bypass done in December and have been sick since. I just got out of hospital after my second visit due to the gorebladder removal and malnutrition . I was 98k and I am 69 now, lost to much. I have no desire in food at all, my stomach feels sick. I go back to the surgeon tomorrow. Has anyone else had any issues? Thanks

Gastroesophageal Reflux Disease. Basically it's serious, chronic heartburn.

I’m glad you’re out of the hospital and doing better. Hopefully your surgeon will have a plan for you
Get Well Soon ❤️