I started my weight loss journey of August 1, 2019 it has been a year I was losing weight for a while now all of a sudden I stopped I don't if it is because I stopped the slim fast at Breakfast and lunch metancil 3 times a day with a 8 oz glass Water 3 teaspoons of metancil I went from a big plate and a big bowl to a small bowl and I cut my portions I may have 3 Snacks day any suggestions let me know The pictures of me now with a blue shirt the one silky black white was a year ago
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I haven't got the surgery yet but I am exercing plus I cut my portions down I switched from a big plate and a big bowl to a small bowl I don't eat much either any suggestions
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jsoderquist1 got a reaction from GreenTealael in Bypass