I started my weight loss journey of August 1, 2019 it has been a year I was losing weight for a while now all of a sudden I stopped I don't if it is because I stopped the slim fast at breakfast and lunch metancil 3 times a day with a 8 oz glass water 3 teaspoons of metancil I went from a big plate and a big bowl to a small bowl and I cut my portions I may have 3 snacks day any suggestions let me know The pictures of me now with a blue shirt the one silky black white was a year ago

how long has it been since the weight loss stopped? You may just be in a stall. It's common to hit one occasionally while on a weight loss journey. They typically last 1-3 weeks. And they are frustrating!

Can I clarify whether you have had bypass surgery yet? Your profile says that you are pre-op.