I haven't got the surgery yet but I am exercing plus I cut my portions down I switched from a big plate and a big bowl to a small bowl I don't eat much either any suggestions

Sounds like you are on the right path. Anything you can do prior to surgery to establish good habits will help you after surgery.

Drink Lots of water. When eating focus on PROTEIN first, avoid sugar and carbs. Have patience and do not give up!

We are all here for you ?

5 hours ago, jsoderquist1 said:

I haven't got the surgery yet but I am exercing plus I cut my portions down I switched from a big plate and a big bowl to a small bowl I don't eat much either any suggestions

You are doing way better than I did before surgery! You will not be able to eat much for several months after surgery, without even trying. As Uomograsso said, you are already establishing good habits that you will need to continue later, so you have a big head start!

Lots of water

I'm in a pre-op program.
No surgery date yet.
Am working on
64oz water a day
No soda
Not having a drink with meals.

Getting used to eating REALLY slowly preop is also a good habit to start
And I think it actually helped me loose weight pre op em!!too many years of eating on the run.