Jaye W

Great to hear! keep up the good work. I have worked with a trainer in the past but prefer to just do the workouts on my own. You will learn the exercises and how to mix it up on your own. I go to Planet Fitness- only $10/month and personal training is free if you want it. I have been consistently weightlifting at least 5 days per week since late Summer/Fall of 2021 after fully recovering from gall bladder removal and I think it has made a great difference in how my clothes fit, how my arms/legs/stomach skin looks and how I feel overall.

Make sure you are meeting your fluid goals as well. Stick with the program the weight will come off.

I like dive bars but they are not that high in protein

I am 5’6”. 49 yo HW. 264 ( 10/30/20) SW 235. ( 2/24/21) CW 147 ( 12/4/21) - been around this weight since 10/31/21 Total lost so far 117# Size went from 3x shirts and 22/24 pants to S or M shirt and size 6 pants

Congrats Betty!

I assume you do some cooking? If you roast chicken then divide it into 4 oz portions you will have a lot of options. I found G Hughes sugar free sauces - many different flavors including bbq, Polynesian, teriyaki, honey mustard - shred the chicken and add 2 tablespoons of a sauce. Microwave some green beans or broccoli or cauliflower with it or grab an apple or strawberries. I also use balsamic dressing Italian dressing, or Catalina dressing on chicken with a cheese stick and a few cherub grape tomatoes. The same can be done with a piece of steak or ground meat. Tomato sauce and cheese on chicken or ground meat also works well.

I don’t see how people can expect to be successful early on without tracking protein and water. As most of the folks that have had successful weight loss have noted if you meet the 64 oz fluid guidelines and 60-80 oz of protein daily the tool works. If one was not willing to do that I am not sure why surgery was considered a good option for the OP. The surgery team needs accurate data in order to help you so there has to be some sort of tracking to measure what one is eating. Protocols were developed for a reason. The bullshit is expecting results with little adherence to the recommended protocol.

I made sure to go to the gym Thanksgiving morning like always, ate my usual breakfast and had a protein bar for lunch so I could enjoy Thanksgiving dinner with my family. I had turkey and a little portion of everything else ( mashed potatoes, corn, stuffing, gravy, roll and butter) as well as a small piece of apple pie and a few chocolate chip cookies. I stayed off the scale on Friday and returned to my tracking, gym/ exercise as usual. When I got on the scale today I was down 2#! This is my first Thanksgiving after surgery. I think it went well and plan to do all holidays/ special occasions in a similar way. I work hard to track and meet my macros normally so I feel it is ok to relax for a holiday meal.

I agree with everything said above and when I try to sleep on my side I can’t keep my bony knees together. Have to use a pillow between my knees or put 1 leg in front of the other

Stay the course. I am 8 months post VSG and 9 lbs from goal. Been bouncing up and down between 147-149 for a few weeks now. HW 264 SW 235 CW 149 GW 140

I lost 117# and don’t sweat anymore either. Even in tropical climates.

I just keep mixing it up to break a stall. Changing protein/ fat/ good carb intake up and down seems to do the trick. It is definitely slowing down though since I am 8 lbs from goal.

Luv buying cute leggings now ! Happy Halloween

Has anyone gotten a dexa scan to start measuring body fat percentage and look at body composition? I am thinking about it as a new way to set goals and keep making progress as I think I am pretty close to my maintenance weight. Looking for pros and cons.