slaughter31805
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slaughter31805 got a reaction from Zom B in Recent RNY - How ya doing?
My RNY was 8/31/20. My starting weight before the 2 week preop liquid diet was 220lbs. My weight day of surgery was 211. Was in the hospital for 2 days. CW is 189. I have lost a total of 31lbs. I am 3 weeks postop. No nausea, just a bit of discomfort when I drink Water. Still on stage 2 liquid diet until 9/22. Starting my walking plan today. My goal weight is 125lbs. Im super excited!!!
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slaughter31805 reacted to Hop_Scotch in Required PRE Ops Weight Loss
Have you used any food replacement shakes yet? If not, three a day (high Protein, low carb ones) plus one protein and low carb veges meal a day. This will help with any Fluid retention weight.
Lots of movement - walking is good at least an hour (doesn't have to be every day) but at least every other day - or 30minutes a day.
Plenty of no calorie fluids may help too.
Hopefully there may be some leeway due to covid stresses and lockdowns with the weight loss needed, but don't take the chance in case not.