My surgery was on 9/21. Starting weight was 284, lost 38 before surgery, now 204, so 80 lbs down. I haven't been this light for over 20 years.
I have been working on the last 10 for two months, but it is slowly coming off. I do a lot of walking/jogging (average about 11,000 steps a day) and I try to break it up into one long one each day, with 5 more short ones spread over the rest of the day. I haven't done any weight lifting, but I know I need to. I eat mostly what I want, and focus on high protein/low carbs, but much lower portion sizes than I used to. I need to work on snacking, which I do too much of.
My life has changed with my new size- I learned how to ride a motorcycle and got my license. Also, I joined my local volunteer fire department and am going through some training. I also can do so many things with ease now that used to be very difficult.
I had surgery on sep 16th My starting weight was 247 and lost 23 before surgery. Surgery weight was 223 and I’m now 173 so I lost about 52 since surgery and 74 all together. I eat around 600-700 calories a day but sometimes make it to 800
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