Mr Alley Gator

Lets Start on a good news - Wine and Vodka is a liquid = Thats how i got thru it
Become the broth Master! I am a chef so it was easy for me. but make a bunch of broth's You can buy pastes and powdered mixes
Make yourself some of the Asian broth;s will fill you up and keep you busy
Next become the shake/Smoothie queen you will need this skill for quiet awhile - welcome to the journey and welcome to the group reach out anytime great people in here paying it forward

I say if a few carbs helps you get better go for it - Being Not sick is better the being sick without carbs! ok guys I coined the phrase so you all can not use it without paying royalties

Celebrate today! Congrads and say goodbye to the 2's I also remember dropping out of the 3;s and it was a great day so You Make it a great day for yourself!

Do the math
6 weeks 20 pounds
12 weeks 40 pounds
18 weeks 60 pounds
24 weeks 80 pounds
30 weeks 100 pounds
So you are WLS impatient and anxious = Mental head games
You are on a good course just focus now on getting healthy! You do not have to wait till you get thin to get healthy lifestyle free of you addiction to crap food and huge quantity

Be careful in the beginning my suggestions are to make Broths and for cold drinks go with the flavor powders and running electrolyte powders - Also wine and vodka are liquids! Ok just havin fun nobody yell at me

Be careful in the beginning my suggestions are to make Broths and for cold drinks go with the flavor powders and running electrolyte powders - Also wine and vodka are liquids! Ok just havin fun nobody yell at me

There is not one person here including myself that was not anxious or nervous about getting cut open and making the decision to get healhty. It is Normal - You should have here join here there are great support members and veterans here that may calm her down. My view is yes get it done before its to late and you die from being unhealthy

Tiny cuts and not painful. You wont feel a thing - Ask you doc for a happy pill when you first get there

You are to new to be trying that eating out. Best thing you can do for now is eat fresh clean food. As you move on you will be able to eat alot more selection.
I can eat anything now but it took a while. Problem is like you never hungry. I eat off the appetizer menu mostly
Shrimp Cocktail, Sushi, things that are clean and soft
FF is not in your immediate future because of the grease and fillers. Trust me you do not want to test yourself this early. It will fly right back up

You are to new to be trying that eating out. Best thing you can do for now is eat fresh clean food. As you move on you will be able to eat alot more selection.
I can eat anything now but it took a while. Problem is like you never hungry. I eat off the appetizer menu mostly
Shrimp Cocktail, Sushi, things that are clean and soft
FF is not in your immediate future because of the grease and fillers. Trust me you do not want to test yourself this early. It will fly right back up

Same here Have to force to eat

Same here The best decision i every made Dang we put our to stats together that is 462 pounds people. Plus one or both of us would die from a disease related to being unhealthy

I would say Wait a few years get your body balanced out with all you Vitamins and Minerals - I did give last week in a covid Anti Body thing was fine, but Got really Tired quickly
One thing for sure its easier to find the veins now that they are not swallowed in FAT

This topic is covered But Yes way to little you body is going to go into defense mode and not burn fat and start to protect fat!
70 Grams of Protien
800 calories is the average around here for those who can take it.
Your like me I am never hungry and never have to eat, but that does not mean you do not need to eat

There is not one person here including myself that was not anxious or nervous about getting cut open and making the decision to get healhty. It is Normal - You should have here join here there are great support members and veterans here that may calm her down. My view is yes get it done before its to late and you die from being unhealthy

Nobody here can answer you on this?
1. Have you tried to loss weight and failed?
2. Does your eating habits are unhealthy?
3. Do you think you can stay on a healthy diet for life?

Trust me learn to make your own shakes and smoothies Once you get good you can pimp them out with Vitamins and Minerals and Fruits and Veggies

Trust me learn to make your own shakes and smoothies Once you get good you can pimp them out with Vitamins and Minerals and Fruits and Veggies

Going thru the same thing - If you are in that much trouble PM me I will get you a electric blanket on Amazon sent to you. Feel your pain I live in Dang Naples Florida and still freezing
Get electrolytes into yourself that helped me out

Im a guy so really not as sensitive but I just say "No clue was not out to hit a number was out to get healthy, firm and tight, Not going by pounds going by health" Seems to shut em up quickly

Just ignore the ignorant and mean people. This is my wallet my life and my decision So if you do not like it Good! That is what I tell the haters of the world. Chances are they are overweight underinsured and jealous

Im a guy so really not as sensitive but I just say "No clue was not out to hit a number was out to get healthy, firm and tight, Not going by pounds going by health" Seems to shut em up quickly

Just ignore the ignorant and mean people. This is my wallet my life and my decision So if you do not like it Good! That is what I tell the haters of the world. Chances are they are overweight underinsured and jealous

Im a guy so really not as sensitive but I just say "No clue was not out to hit a number was out to get healthy, firm and tight, Not going by pounds going by health" Seems to shut em up quickly

Trust me learn to make your own shakes and smoothies Once you get good you can pimp them out with Vitamins and Minerals and Fruits and Veggies