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Charmayne
Pre Op
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Joined
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Everything posted by Charmayne
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I’m 66 and thinking about getting my upper arms done. I had Bariatric surgery a little over 2 years. A little tummy but I can live with that. Hate feeling conscious about my arms.
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GM, my carb intake is around 75, my protein around 100 grams. I’m 2 years post surgery and have maintained my weight loss. I drink soooo much water each day and walk about 5 miles a day. I find losing the weight was easy for me but maintaining is the hardest. You got this, Good luck on your journey...??
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Hey guys don’t forget veggies have carbs.... I concentrated more on my protein in take.
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Good luck to everyone whose had or having this procedure... you’ve got this!!
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My surgery date was March 12, 2019. Coming up on my 2 year anniversary!! Doing and feeling great. Best decision I ever made.
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I’m 15 months post surgery, how many carbs per day for me
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How many carbs
