mrsguytysick
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mrsguytysick got a reaction from middlet in 1 year post op- not at goal
Hi there ! That’s great ! I’m 10 months post op .
Hw-272
Sw-260
Cw-203
Gw-140-150
I’m 5’3”
It’s been a hard road and I feel like I’ve lost a very slow rate . I had to incorporate
Exercise - cardio and weights also I’ve been trying to do a green smoothie in the morning and a big salad for lunch , dinner is balanced meal . Good luck keep on keeping on !!!
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mrsguytysick got a reaction from middlet in 1 year post op- not at goal
Hi there ! That’s great ! I’m 10 months post op .
Hw-272
Sw-260
Cw-203
Gw-140-150
I’m 5’3”
It’s been a hard road and I feel like I’ve lost a very slow rate . I had to incorporate
Exercise - cardio and weights also I’ve been trying to do a green smoothie in the morning and a big salad for lunch , dinner is balanced meal . Good luck keep on keeping on !!!