mrsguytysick

Hi there ! That’s great ! I’m 10 months post op . Hw-272 Sw-260 Cw-203 Gw-140-150 I’m 5’3” It’s been a hard road and I feel like I’ve lost a very slow rate . I had to incorporate Exercise - cardio and weights also I’ve been trying to do a green smoothie in the morning and a big salad for lunch , dinner is balanced meal . Good luck keep on keeping on !!!

Hey there my sleeve was also 8/14/19 ! I’m a slow loser also and I feel like I barely get in enough water , exercise or protein. I was 272 , I’m down to 210 and very disappointed. I get sick and nauseous from a lot of foods . I’m not eating sweets or sodas . I haven’t been feeling well and my blood glucose has been low ( I’m not diabetic that I know of ) I need a exercise plan I was walking and trying some weights I can barely get the strength to walk at all now . Good luck to you !