Dino

Ms Ann I am not doing 2 orf the 3 things you listed. What I am doing is not grazing or thinking of food all day. I eat low carb nad what helps is that I can't eat that much any more it is amazing. So I eat my protien 1st. BUT the 3 you mentioned need to be done and I am getting close to where I will need to do them all. I believe that God the Father gave us the lap band to help fight the world of food that is thrown against us. Any way Good Luck And God Bless.

I've lost 54 june 8th band as long as its minus something everyweek I am Happy Its better than before the band right. AND It's not coming back Happy New Year .