Too many dogs

I did too but the last 72 hours followed protocol plus you will take that stuff to flush you out. Just make sure you don’t do anything that could enlarge your liver it is one of the reasons for the diet. Good luck

So far in my journey this is what I have done and has seemed to work. I drink 2-3 protein shakes a day or eat once or twice adjusting protein shakes. I keep moving as much as possible doing anything. I utilize our treadmill and do yard work. I do some walks here and there too. Sometimes I lift weights high reps low weight. No cheese,rice,potatoes,pasta or anything if goes in my mouth either grilled chicken fish maybe piece of steak and either piece of apple or some vegetable. Every thing seems to get hot sauce or vinegar with pepper. Now always have cravings for pickles plus eat almonds and shelled walnuts if want snack. Besides the beer I drank I’ll drink only abit of black coffee protein shake or water. Everyone keep up the work stay on course I feel the head hunger wanting the junk food Both my wife and son are skinny and eat everything pizza chips ect if I can take it you guys can too. It is a good feeling when no one recognizes you. Good luck WE ALL WIN!

You also keep up the great work.we are worth it!

Glad to see we are still here. Since surgery I have lost 105lbs.Been currently fighting this stall I go up a pound then down then up and down without changing my calorie intake. I drank a beer today to have a lot of carbs. I’ll see if that works. sw 349 cw 244

I’m almost 90 days since surgery five days away. Weight loss has been going with a few stalls here and there. Been outside doing something weather permitting and using the treadmill when rains or lifting high reps low weight. I’m only doing about 480 to 600 calories a day. I really like the protein shakes That’s mainly what I consume daily as not very hungry. Maybe I will have one meal and 2 shakes a day or 3 shakes and a snack, carrots or almonds in a day.Always make protein and water I sweat through all of my clothing everyday make sure I have t shirt and sweatshirt on. One of my big goals is to be 250 or lighter by Mid June for my son’s graduation. Everyone keep working stay focused and safe! We will all succeed SW 349 today 276.2 Surgery date 2/6/20

Today is 6 weeks post op still have pain if sit in one place. Weight loss is going well. I have been walking on our treadmill everyday and now added some weight lifting in as well as yard work. Only been eating fish and vegetables along with a protein shake I’ve also eaten an egg a few times. As of today I have lost over 50lbs since my sleeve surgery on 2/6/2020.

Thank you everyone thinking it is what I tried today.

Hi everyone I had surgery on 2/6 and are now on solid foods. I really am only eating fish and boiled vegetables though.I noticed for the 2nd day now I’m getting hot like a sweat when eating and still have that feeling now 30 min later. anyone else experience this?

Hi all I had my sleeve surgery on 2/6.

Good luck

Far right the 3 lines drop down opens tap patients in that sub menu” my surgery “ look down and fill away  good luck

Far right the 3 lines drop down opens tap patients in that sub menu” my surgery “ look down and fill away good luck

If you are instructed to drink gator aide by your surgeon then I would listen to them just no red purple or orange colored ones

Sticking to it now on liquid shakes for a few more days then purée yummy. All and all it’s not that bad

I did as directed nothing after midnight. My surgery was at 1:30pm. I was stuck 3 times with that big needle. On the 4th try where I first said to stick me at worked. I still have 1 massive bruise on my hand and 3 others.