PostVSGandKeto

I am now a little over 6 months post surgery. I have lost over 100lbs since starting my VSG journey, and about 80 since surgery. I still want to lose another 50lbs but the last ones are the hardest. I have started a regular workout routine, probably the first and most consistent one of my life, and am excited to see where that takes me in addition to the improved diet and eating habits. I don't want to be one of the ones who loses steam and gains the weight back. I am already so much more confident and outgoing and I don't ever want to lose that again. I am hoping the next 6 months are as awesome as these have been, and maybe even better if Covid ever gets under control.