losingwgt

I have heard of Zumba, but I havent done too much research! Do something that you enjoy, and that you will maintain. I really dont like exercise, but I enjoy the results, and the attention is unbelievable! I am finally after three months looking forward to my daily walks...it is my time to do something for myself! Listen to everything that your doctor says, and take your time. We slowly let the weight add up, enjoy the journey as the weight decreases. Please address the emotional issues that aided in the weight gain...we tend to forget that there are some emotional behind the scenes unresolved issues for allowing ourselves to become overweight(my personal opinion).