Starwarsandcupcakes

@ms.sss no judgement here! I had a crunchy Taco Bell taco and 2 servings of pringles while putting up Christmas trees (yes, trees!) And just had a protein bar before I head to bed.

These ones are SO easy to make! I followed this recipe but used 1Tbsp vanilla instead of the other extracts and flavorings, swapped 1/2 cup of flour for cocoa powder, added 3Tbsp of water (as the dough was crumbly for my climate) and folded/kneaded in 1 1/2 cups milk chocolate chips to half the dough (I split it to make 2 kinds of cookies). The recipe makes a LOT of cookies (5 dozen!) if using a small cookie scoop. I also used the same recipe with the 1tbsp vanilla swap and 3Tbsp water to make the blossoms, wreaths and the peppermint hot chocolate cookies. (Multi purpose for the win!) You could easily swap the sugar in this for a sugar substitute as well.

I switched to baritastic after my old app (SparkPeople) shut down and switched to spark America and didn’t allow for tracking. I miss being able to track more vitamins and minerals, especially with a vitamin d deficiency. I’ve never like the MFP interface so I only used it for like a week, while I’ve used the baritastic app for several months at this point, even while on maintenance to keep track of what I can.

Made a few cookies to take into work today… Also my meals for the day (minus the protein shake already in my bag)- Deli turkey with cheddar cheese, olives, hard boiled egg, zucchini with ground beef, cauliflower and broccoli with Italian dressing, a meal bar, a granola bar, soup, crispy cauliflower bites, and protein puffs.

I’m almost 16 months out from revision. I had VSG to RNY revision due to GERD 8 months after my VSG because of a hiatal hernia of almost my entire sleeve. The protonix after surgery made the GERD worse until I stopped taking it and I was great after. As for food tolerance after revision I couldn’t eat eggs or chicken for almost a year but handled egg substitutes well. I also still can’t eat cucumbers which is a bummer because I love them. Some days I still can’t eat more than a few bites of things and other days It seems like I can’t eat enough. I do experience dumping sometimes but it’s a random thing that happens even if I’ve eaten the food before so there’s no rhyme or reason to it.

The best thing I’ve done is pretend I’m out to lunch with an old friend and stop to “listen” to conversation. It’s help a lot to slow me down.

If no one has said it yet…. Bone broth. I like the lonolife chicken one for prepackaged powders. As for liquid ones I usually make my own as it’s super easy and I can season it to my liking.

When leaving the hospital you’re likely bloated from IV fluids, surgery itself and your body’s ability to adjust sometimes takes a while. Give it some time, you’ll be on track to where you need to be just make sure you keep up on your water and protein.

Look into zollipops they’re made with xylitol a sugar alcohol which also helps with dental health. My kids like them.

Have you looked at the Psychology Today “find a therapist” tool? You can search by area, insurance, specialty and if they’re accepting new patients. Also you can see if one in another area takes your insurance and do telehealth visits. I found that locator much easier than trying to google things in my local area.

I didn’t the first 2 days of liquids but eventually your body doesn’t have a whole lot of “bulk” for formed stool so it’s bound to be liquid at some point. It gets easier but, yeah, never trust a fart. 😂

I think I was about 5-6 months out with my sleeve and about 3-4 months out when I had my revision. The perks of jerky is that you really have to chew it so it gave a lot of oral satisfaction which was nice.

I eat a lot of prepackaged stuff out of convenience for portion control- individual beef jerky packs, tuna pouches, Greek yogurt with a small amount of frozen berries (I buy the big bags and portion them as I need them), prepackaged individual salads, precut veggies or veggie trays, cheese cubes or cracker cut cheese slices, 100 calorie packs of almonds, and cottage cheese are all staples for me.

Let’s talk about some things that play an important factor in this- You’re a 6ft tall, 52yr old man who started out on the lower end of obesity before surgery and have a current BMI of about 32.5 BMI doesn’t take into consideration your build, lean body mass (especially if you do a lot of physical activity) or genetics. All of those things along with others like metabolic issues, your BMR basal metabolic rate (the calories needed to do nothing but exist) play a factor into how you will lose or maintain weight. Based on just a generic BMR calculator (no specifics like lean body mass, etc.) your body burns about 2100 at absolute rest. Eating only 800 calories a day leaves your body in starvation mode and will hang onto every calorie for what it’s worth and not let you continue losing weight. Try adding 2-300 calories a day and see if that helps along with tracking calories. Try something along these lines for a few days and see if it helps- Breakfast (eggs and turkey bacon) 2 eggs, scrambled with 2 cups fresh spinach, 2 slices turkey bacon and 1oz cheddar cheese- 330 calories and 24g protein Lunch (stir fry) 3oz chicken breast, 1/2 cup sliced zucchini, 1/4 cup diced tomatoes, and 1/4 cup onion cooked in 1tsp olive oil with spices (Italian seasoning, garlic powder, cumin, etc.)- 225 calories and 29g protein Snack 100 calorie pack of almonds (100 calories and 3g protein) OR 2 stalks celery with 1tbsp peanut butter (105 calories and 5g protein) Dinner (tortilla pizza) 1-8” flour tortilla topped with 1/4 cup marinara sauce, 1oz cooked Italian sausage, and 1/4 cup shredded mozzarella cheese- 365 calories and 15g protein Total for the day- 1025 calories and 73g protein and that’s with the celery and peanut butter. If you need more meal ideas to get you (back) on track then message me. I have a notebook full of them!

This is what I did as well. Those little 2oz bathroom paper cups were a lifesaver the first week. After that it got much easier.

Breakfast today before eating thanksgiving dinner with family.

Yeah, mine was pretty bad for about a week or so. They hit my uvula going down so it was swollen and irritated. See if they’ll let you have some throat spray or a cough drop.

Made some sautéed bay scallops with garlic and capers over spinach. Ended up still hungry so added some leftover stuffed mushrooms from earlier in the week. Ended up eating it all.

Totally get it. I’m the only one in my house who eats tofu so I have to really want it to open it which is why I also buy the shelf stable kind so it lasts longer. 😂 For breakfast tomorrow I’m going to take one of the pieces and scramble it with some veggies of some kind.

I had the same problem with eggs for awhile after revision. I started using an egg substitute called “just egg” that has about the same calories and protein but made from plants. It tastes like eggs but was so much easier until I could tolerate regular eggs again at around 9 months out.

I’m 15 months out from a revision (gerd caused by hernia), have been at goal for about 11 of those months and maintain on around 1300-1500 calories a day. Most of the meals I eat are pretty plant-based as most animal protein sits heavy these days. These are pretty typical days when I’ve packed all my meals for the day for work. The red blender bottle is a green smoothie with kale, spinach, a frozen fruit, protein powder and almond milk. The little thermos is almost always some kind of vegetable heavy soup. The calories for the day are pictured after each one. While they’re convenience food heavy (protein shakes and bars) I know that’s what I need at work as I rarely have time to sit and eat regularly meals. As you get closer to surgery and after surgery you’ll eventually find what works for you and you’ll be able to better gage hunger/fullness cues, what your body needs and the calories you’ll need. For now, work on tracking what you eat and making small changes, mindful eating, and finding ways to make your favorite dishes healthier. If you ever have questions we’re here to help the best we can even if that means directing you back to your surgery team and dietitian.

@GreenTealael I think your vegan at home would appreciate this meal (even with the brand of tofu I used labeled as chicken in Baritastic 😂). If I had eaten it all it would’ve been 412 calories, 20g protein, 20g carbs with 7g of fiber, and a whopping 30g of fat which seems fitting as I got the recipes from a vegan keto cookbook (the recipes are delicious!) I might eat more of it later as I’m probably only sitting at 600 calories total for the day. 😞

I agree with tek. Your surgeons office will be the advice you should follow. However, after I had my revision (for gerd) I drank liquids pretty well right after. I managed broth, crystal light and water for my meals in the hospital the first couple days with no problem. After that I was on full liquids (including pudding and jello) for 2 weeks then purées for 2 weeks. With a revision you won’t have a pyloric valve so liquids will likely be easier but as you move on you’ll feel restriction from food.

Went to a Turkish restaurant by myself for lunch today. The haydari (strained yogurt dip) and the vegetable stew were delicious but the Star of the show was definitely the keskul (rice and almond pudding) for dessert. I ended up eating most of it even though I was pretty full already. I did not take the leftover flatbreads or the rice home.

Been busy with work and baking. 😁 Magic cookie bars, copycat lofthouse cookies, salted caramel fudge, chocolate covered chocolate chip cookie bars, cinnamon applesauce bread, cheddar bay bread, and not pictured are some keto cheddar crackers and sugar free almond crescent cookies for a coworker. Also my meals from yesterday- broccoli cheese soup and turkey, hard boiled egg, and some green beans were the stars next to my green smoothie.