Hello.. I'm 8days post Op, let me tell you what I drink in a day: Breakfast: half of a table spoon of honey+tea (in room temperature) / milk / shakes (but it should be kinda watery when you drink it) Morning snack: half of a glass of any kind of juice(the rest is filled with water) (also it shouldn't have any pulp until you hit week 2) Lunch: chicken/beef/fish/anything!(lol) soup you can put anything in it like carrots/rice etc etc, but you are gonna only drink "the water" , sometimes I even add more water to it..my tummy hurts less that way..(after week two you can forget about adding extra water) Afternoon snack: another glass of juice Evening snack: honey+ tea Dinner : same as lunch Don't forget to drink water in between [emoji173][emoji847] And chewing gums are not allowed!.. so are drinking straws! Also pour everything in glasses and try to take a "sip" for like every 5 mins.. finishing the glass should take you +20 mins.. (in first few days finishing them took me 1hr or so but it's better for your tummy that way) At the end of the day, you should have drunk 8-10 glasses in total. Ps: why are you avoiding sugar? Avoiding it can cuz ketosis and bad breath.. you are allowed to have sugar in small amounts.. also drop the candy stuff.. even sugar free ones aren't good for you now..