sleeved_princess
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sleeved_princess reacted to GreenTealael in exercises post-op
I HIGHLY recommend leg & chess press machines. Not too crazy and makes a difference.
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sleeved_princess reacted to AJ Tylo in exercises post-op
I bought a dog and cover SW Florida with him, I have found the biking is the best for me - I seem to burn more on it then my elliptical machine, however i live in Florida so Snow my be problem for some of you
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sleeved_princess reacted to Meryline in exercises post-op
A quick google search gave me this program, where you don't need a lot of machines, but your gym should have what you need.
https://www.shape.com/fitness/workouts/strength-training-beginners
Not too complicated, explained well and works everything.
Strength is such an important step for your success. Good luck.
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sleeved_princess got a reaction from GreenTealael in exercises post-op
Hello All,
I’m 7 weeks post-op, i have been cleared to workout. What are some exercises that i can do. I already do cardio and it seems to me the planet fitness i go to has limited machines.