rose4u

Thank you all, I feel much better reading these responses; I was right to share this concern. I am not sure if I am technically on track, but will make an effort to find out. I am pulling out all the stops for the first week of May with water, protein, carb and calorie counting, etc, that will make it easier to recalculate. I use Silk protein milk with protein powder for breakfast, 8 oz of that stuff adds 10 grams of protein! The covid freak out has made me a little lax, but it also made me realize how I use food as a crutch, and I don't like it and don't want to be there again. I was slow loosing, and then it did come to a grinding halt for several weeks, and that is when the frustration mounted. I had not taken my height into account for the creation of a calorie deficit, I will look into that. I like to watch "My 600 lb Life" to keep things in perspective- those folks are facing the same issues as I am and they would probably be overjoyed to "only" need to drop 50-60 pounds. So right to try to focus on the victory so far. I can't speak for anyone else, but I was always subjected to negative conduct, so learning to keep my head up is something new. My job is a foolish place- and I work for a health care company! Thank you, thank you! ?

I know that every journey is different, but I feel very discouraged with my numbers. I was sleeved October 1, 2019 and my surgery weight was 229. I am now 178 and I feel that I have not lost enough and am in a stall. I have had problems with my water intake, partially due to my employer freaking out about additional bathroom breaks-I had to get an ADA accommodation, but it has expired, they want to hear from the doctor, who feels that it is ridiculous (he's not wrong). I am embarking on an effort to try to pick up the pace , 2 30 minute exercise periods per day ad diet modification. I am 4'11 and feel that i should lose a minimum of 50 more, nd it seems impossible. I know that part of it is mind set, but I just don't know what to do, other than discuss it with people who get it. Grrrrrr.?

Sandyy, you might want to look at the big picture. I am now down 21, and it averages out to 5 pounds a week, which is great. Please be gentle with yourself. 8 miles is a lot and you may have to make an adjustment or two. Have you ever watched any of Dr. Duc Vuong's videos on YouTube? Give it a try, it is a lot of good information presented in a no-nonsense manner, a great way to supplement your doctor's instructions.

Thank you for the suggestion! I purchased a hydration solution and although it tastes a little peculiar (passion fruit-but it really tastes like a drink mixer) and it looks like this is the solution.?

I was sleeved October 1st, 2019 and I have a specific question about water intake. I have now lost 19 since surgery, but I am struggling with consuming 64 oz of water, in fact I had to get an IV due to dehydration. I know that I am not getting quite enough water, but is 64 oz really necessary? How does it help? If I can get some accurate and specific information, I would be better able to comply. My workplace is rather jerk-intensive, and I have been told that if I keep taking short breaks I will need to get a letter from my doctor, to submit to HR, to avoid "problems". Please advise, thanks.

Dear Newbie, My surgery was also October 1st! I have lost 17, and feel the same way, but I am trying to suppress those feelings. We are not failing. I keep reading that each experience is different. I believe that if we follow the program, we both will succeed.