Everything posted by Naya.G
Hi everyone. I don't know if anyone can relate, I had the surgery on 3 Aug. and lost almost 47lbs. but now I hit a stall.. my weight won't budge! the problem is that I feel demotivated to exercise or walk. I was walking more than 10,000 steps/day, and making so much progress. my water intake reduced as well, and I'm craving sweets and desserts more than ever. I really need encouragement! any advise?
Hi everyone.. I'm new to the forum.. I had my surgery on 8/3. Struggled with food cravings since! So far I've dropped around 40 lb but the progress has been very slow for the last month. I don't know if it's my water intake or if I have to workout more. Problem is I have a desk job and I'm always sitting. I try my best to move a lot and walk for an hour every day. The only struggle for me is that I really crave potato chips and desserts! Any suggestions how I can get over them cravings!!?