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Amazing progress man. You're an inspiration.

🔥 I think this is Amazing and worth the wait 🔥

Congratulations, Mike! You're an inspiration! Wishing you continued success on your journey!

Your hard work and perseverance is truly inspiring Mike. Best wishes on reaching your goal.

@Mikeyy I feel you brother. Not easy sometimes. And we have to support each other. Not everyone knows the reality and struggles of what we go through and live with daily.
I used to wear a 7xl shirt. A size 68 pant waist. Jeans would cost me 120$ a pair. You know how glad I was to buy a pair of 18$ wranglers off Amazon? ?? Lol

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

Hi Amy!

Honestly took me a month post op. But now I just want to work on myself. And you have to learn to be selfish for sure
but now I found the right portions and I push myself more and more

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

I’m Canadian but if you guys have a sweet tooth I’d try:
- Smart Sweets: candy made from tapioca that tastes better than the real thing. Loaded with fiver so the carbs are just nonexistent
- Mid day squares: brownies that taste epic as hell. Gluten free and vegan too for our ultra conscientious friends

Don’t worry about it. Lol I’m sure it just happens occasionally

10 months post op. Still losing but lots of work 😕

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

Thank you so much!
been working hard. Training is a mental game more than physical. And. Arguing exercises. Went for a 16km hike recently. It’s all about pacing and objectives.

Now that I can fit in airplane seats I’ll be able to take long flights to other countries of the bloody commonwealth lol
mike

WOWZERS!!
You look amazing, you must be feeling so good about yourself!

Ok thnx well I'm preop started at 322 currently 285 hoping to get to about 185 eventually

Proteins depend on ur size and I stay at 900 calories a day

Is there any specifics daily food goals as in calories and Protein In the first 6 months??

Yes it has. Soooo much better

Wow, how much your life must have changed!

Thank you. Not easy so far but I keep moving!!

Hey Nancy!

thanks so much! It means quite a lot. Been working hard. And I have my first exploratory appointment with a plastic surgeon. Lol

Hey guys decided I would post some pics and my story. I’m Mike and I’m 37 from Montreal. Waited a full 5 years to get this surgery. Best decision I ever made.

Surgery was Nov. 22, 2018 and I’ve since lost over 180 lbs! I work out 6 times a week; cardio, swimming and various exercises.

let me know what you think!

mike

That is awesome! And trust me it’s doable. They told me I wouldn’t lose more than 150lbs and I’m at 185. So keep working at it.
if you ever need tips don’t hesitate and reach out