november11

it will pass. Your body is kinda mad at you right now...If it don't talk to your doctor..

welcome to the forum @Shanto. You have just spent your money wisely !!! This is the best tool you could have. as long as you follow your surgeon and nutritionalist instructions to a T you will do great. I don't know if you have a ongoing nutritionalist or not since you are self pay just stay on this forum ask any questions ,read other people questions and responses . drinking water,water,water is the most important thing you do right now and of course walk a lot to get rid of the gas . stick with us and you will do just fine. Again Welcome and feel free to message people and ask questions.... just remember everyone's journey is different and do not judge your progress by anyone else's.....

ohhhh I see well .you wont need it then I don't think , This is cool... much much success . keep us posted,,, and don't leave the forum,its packed with lots of good information with all kinds of situations .

Try to think about some of the good things you will accomplish . It will pass.

if you are having the sleeve surgery there will be little incisions on your stomach which makes it painful to cough,sneeze lay etc.. if you have your little pillow you could put it under your incision and lay more comfortably on your side if you are a side sleeper also it cushions your stomach when you sneeze, cough, etc....

yes you are correct water is the most important right now.. I tried to give general thoughts going forward . follow the instructions from your team .Tracking will come. congratulations and have a great journey

OH sweetie you look so awesome and Happy !!! Welcome and keep them cute little outfits coming.....Congratulations

oh I want it ...Where and how much ?

Don't try to make me feel better....You too sweet...

see I done told my age lol

EVERYTHING Gets better after weightloss !!!!! Hang in there....

awesome !!!!!!

WOW ! that is just so awesome ! you sound so excited.. love it …… pics please ……..

Hey !!!! What's going on ???? tell me what you are eating/drinking ….I was low on energy at first too. but as I got more water and protein in on a daily basis it got better. Just hang in there .. it's kind normal... I say kinda because you may not be taking in enough water and protein and vitamins...

SHAZAM !!!!

Always picture perfect ,both of you guys!!!!

It is much too early for that... hang in there . I felt the same way but it will quickly change .. you will be so amazed.. just follow the instruction , make it your purpose in life right now the drink as much water as you can. the things you can have now are lilmited for a reason ,stick to it ...your time to change it up will come . be patient and remember it took time and bad eating habits to get us here and it's gonna take time and good eating habits to take us where we want to go.... Don't complain to yourself just encourage yourself and celebrate everyday you are closer to your promised land. I only regret I didn't do this 10 or 20 years ago......

Everyone seems to be doing all the right things. Good job .However I haven't read where anyone is tracking EVERYTHING you eat or drink on a tracker.. This is soooo important to food accountability for every stage .. I use BARITASTIC it is easy and fantastic. download the app it's free and start tracking so you not guessing how much protein, water, food etc.... you are putting in your body... Carry on and Good luck......

don't think you will need them again..."If you think negative ,behavior will follow......

congratulations!!!! you are in for the best rest of your life...… stay on this forum from now until...……..

yes everything they said...….. and get up and walk,walk,walk . it will relieve the gas (back pain) . drink your water like a fish....

oh my you have such a thrilling ride ahead of you once you get through the first few weeks. everyone experience is different but one thing is universal which is follow your nutritonalist and surgeon's instructions to the absolute T.. no joke. you will have some good days and some bad days but hang in there and try not to complain to yourself instead encourage yourself and speak positive to yourself . Once your mind is thinking good and positive things your behavior will follow... remember not to judge your progress by anyone else's on this forum and for goodness sake do stay here on this forum it will lead you to the promised land. Good luck, God's speed in your recovery and keep us posted!!!! Don't forget your little pillow .

stop beating yourself up relax..... breathe...…. you are doing okay... this is not a race and you are doing this for you so stop concentrating on whether or not you letting "others " down . The best way to honor their support is to relax , follow your nutrition rules drink water like a crazy person eat protein like you insane and sit back and watch the results... have fun... enjoy this new and bestest (made up word) chapter which is life according to the gospel of @summertime819

My little pillow was the best thing I took. I took that little pillow and placed it on the bed where my biggest and most painful incision was and layed right on my side (side sleeper) right on it and slept like a baby . Don't be shy to ask for your pain meds..

@mainsqqrueen let me tell you that is the best kind of loss.. I lost little "weight" put lots of inches, just keep doing and eating your required things and amounts drinking water and going crazy with proteins . you doing good every journey is different.. I had surgery about a week or two after you .look at what just inches can do .