kristieshannon

Do you have a smart TV or a streaming device? There are work out videos for free of every kind on You Tube.

I was able to ditch my CPAP 5 months post sleeve. Also my BP meds.

And a weird improvement-my heals/feet used to be so dry and cracked. Now at almost 90 lbs down this is completely resolved!

Oops, forgot the pics and can’t figure out how to edit my original post.

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I’m so excited! Started this journey about a year ago, was 286 at my highest. Surgery 8/12. Hit Onederland this morning! I’m so thrilled with my results :)

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I’m so excited! Started this journey about a year ago, was 286 at my highest. Surgery 8/12. Hit Onederland this morning! I’m so thrilled with my results :)

@november11 I ❤️ your jacket!
@KaysMommy that fitted cardinal looks great, shows off your teeny tiny waistline!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

@november11 I ❤️ your jacket!
@KaysMommy that fitted cardinal looks great, shows off your teeny tiny waistline!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

@november11 I ❤️ your jacket!
@KaysMommy that fitted cardinal looks great, shows off your teeny tiny waistline!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

@november11 I ❤️ your jacket!
@KaysMommy that fitted cardinal looks great, shows off your teeny tiny waistline!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

@november11 I ❤️ your jacket!
@KaysMommy that fitted cardinal looks great, shows off your teeny tiny waistline!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I would never have worn a patterned sweater like this before. I’m feeling super great this morning, completed my longest run since high school last night with no walking intervals!

I just hit onederland a couple of weeks ago. Never ever thought I’d see the day! Great job!! 💪

I’m so excited! Started this journey about a year ago, was 286 at my highest. Surgery 8/12. Hit Onederland this morning! I’m so thrilled with my results :)