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middleti

Pre Op

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  1.    djgirl19 reacted to a post in a topic: Grilled cheese alternative?

  2. Grilled cheese alternative?

    middleti replied to djgirl19's topic in Food and Nutrition
    Google “90 second keto bread in a mug” it’s a super simple recipe using almond flour. I replace the oil with 0% plain Greek yogurt. It works perfect for sandwiches !
  3.    middleti reacted to a post in a topic: To Tell or NOT to Tell
  4.    ARMoma45 reacted to a post in a topic: Macros!

  5. Macros!

    middleti posted a topic in Gastric Sleeve Surgery Forums
    Hey! I’m just curious what others macros and calories are, as well as how far post op you are. I’m 6 weeks post op and down about 28lbs. I feel like I’m losing slower than others. Everyday seems to be so different for me calorie and macro wise. I need to find a good balance and stick to it! Thanks :)

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