LaShunn

So.... going back to work definitely heightened my anxiety PLUS the fact that I've only lost 15lbs since April 25th. What I do now is take a walk thru the building when my anxiety kicks in at work. I put up a "restroom" sign & start walking. It has helped my anxiety tremendously, however this stubborn weight is taking its time to leave me. I purchased Genepro protein to ensure I get all my protein in. Try walking more with deep breaths in & out for your anxiety. I wish you the best of luck!!!

Well,well,welll.. .I decided to tell EVERYONE that I was having the gastric sleeve surgery & every single day someone ask -- how much I've loss or have smart comments like-- well if you would have exercised first, then you wouldn't have needed the surgery. Every day I want to tell someone to mind the business that pays them. Lol I've only loss 15lbs SW 259 CW 244 Surgery date April 25th

My surgery date was 04/25 & so far I'm only down 8lbs. No energy to exercise right now. Doctor said I should walk 1hr 5 days a week Sent from my SM-J727P using BariatricPal mobile app

Are you doing any type of exercising to assist in weight loss? Sent from my SM-J727P using BariatricPal mobile app

No problem & thank you [emoji847] Sent from my SM-J727P using BariatricPal mobile app

It's been one week & one day. Yes, I'm glad I decided to go forth with it. I've loss 8lbs so far. Sent from my SM-J727P using BariatricPal mobile app

I went to UAB in Alabama. You'll do fine. Sent from my SM-J727P using BariatricPal mobile app

I actually didn't even take all my pain meds. Only one day in hospital. Sent from my SM-J727P using BariatricPal mobile app

My surgery was on 04/25. Minimum pain. My surgeon said I did exceptionally well. Sent from my SM-J727P using BariatricPal mobile app

Thank you.... Same to you. I know you're excited. Sent from my SM-J727P using BariatricPal mobile app

My surgery was on a Thursday & I felt well enough to go back to work the following Monday. I guess it just depends on how your surgery goes. Sent from my SM-J727P using BariatricPal mobile app

Just drink more water, add jello & approved yogurt. You're doing great! Sent from my SM-J727P using BariatricPal mobile app

I was sleeved on the 25th. I should be on all liquids but I added pork skins to my diet. I now can at least exercise some. Sent from my SM-J727P using BariatricPal mobile app

I use the pill crusher and my vitamins stay down. I also ordered vitamin patches Sent from my SM-J727P using BariatricPal mobile app

I have Genepro the approved ones on my list is pure protein powder, EAS complete protein, vega one protein, bariatric advantage protein & optifast high protein. I didn't have my list with me so I asked the workers at GNC for assistance. Sent from my SM-J727P using BariatricPal mobile app