Losing.It

Vsg 4/4/19
Hw 270
Sw 251
Cw 199
However, my lowest was 184.
Ive not been doing so well, with the healthy eating the last 2-3 months or so and Im super bummed about it.
Pathetic Pity Party, for 1 please?! 😟
I feel like I have totally wasted this post-op 'honeymoon'. Its almost like all the good attention and progress I have made has almost sabotaged my mind. Ill think 'Ive done so good!', really feel like Ive got this. Ya know...no big deal if I eat this ________, Ive lost 70 pounds. But then I carry on, creeping on the weight pound by pound. Wtf man. So stupid. Why am I doing this to myself?!

Three months out from surgery, if you log food, you know that you are eating your weight loss calories and getting your Protein goal in each day. (Guessing my calories and goals never worked for me) Stop with the sensation of full. Some people have great surgery restriction. It may take more time or breaking up your meals to frequent intervals to hit your calories/macros.
Stalls happen. I had my first major stall my third month. It messed with my head. I had to evaluate how I was working my plan. I was slacking off on activity/exercise. Some advice I had from vet’s and a trainer. Don’t do the same type of exercise over and over. Mix things up to get the scale moving.
Here is a link to embrace the stall. It help me figure some things out.
https://www.bariatricpal.com/topic/351046-embrace-the-stall/

I take Flinstones complete twice a day one in the morning and one at night. It is what my nutritionist suggested.

Yay! Surgery twins! And thanks! Congrats to you too!!

So, I guess I need to pay attention and stop eating when I feel full, and then supplement as needed.
While I have you, what multi Vitamin do you take? I was taking the Bariatric Advantage chewables, but I just can't stomach them anymore and I have a hard time swallowing big tablets.

Thanks! Just always curious how others structure their day and with what foods. [emoji4]

Sent from my Pixel 3 XL using BariatricPal mobile app

Today’s menu (make sure any foods listed are on your plan)

Breakfast
Egg whites
Jimmy dean turkey sausage links
Post work out snack
Danon light n fit yogurt – Fresh raspberries
Lunch
salad - 50/50 spring mix, Mangos, bacon crumbles, sunflower seeds. Skinny girl raspberry vinaigrette dressing
Sweet and spicy starkest tuna pouch
Dinner
chicken breast – Mango habanero seasoning
Broccoli with bacon crumbles
Night snack
sugar free popsicles -
Myfitnesspal food log calculation - 880 calories 109 Protein 53 carbohydrates 25 fats 25 sugars

April 4th here!
5' 3"
HW: 269
SW: 251.2
CW: 222
GW: 150-ish

April 4th here!
5' 3"
HW: 269
SW: 251.2
CW: 222
GW: 150-ish