Hey - I know I caught a bunch of flak on here for having a "food funeral", but I have NO REGRETS. I was supposed to be on a 16 day diet with one meal a day and 3 shakes, and I definitely crushed fast food and Pasta, etc, on a few of those days as a final farewell. And I am glad I did. My liver was normal size, though, so I didn't need any "liver shrinking" to happen and no one was any the wiser I had *cheated*. I knew I was about to make a dedication to never have those items again in my entire life (something I will absolutely stick to), so I wasn't about to let my last chance to pass me by.