Balzac89

Definitely stupid especially when I had to pay to see them and got bugger all help

This is the stuff I take it's not food it's a drink

Thank you yes will definitely get an app to give that a go I eat the right stuff I have red meat once a week and the rest is white meat I usually top n change between chicken pork or fish but when I'm extremely stressed I feel this way I have also gained a massive limp on my back which I will get xrayed this week but definitely will get to a dietitian I've had to change about 4 times my dietitian as they were absolutely useless they couldn't answer my questions and would consistently try to push me out of my appt after 10 minutes and told me to look on Google for the answers to my questions but will try again ?

Hi guys so I'm 1year and 1 month post op I've been at the gym for 4 months now but feel like utter s**t I can't get enough food in before the day is up after the gym cos I'm rushing around and forget I do however take pre workout is this why my body could be playing games with me I have a huge lump on my back docs thinks it's a boil and my lower back is killing me but also eating food makes me feel more like s**t does anyone know if preworkout is actually no good for my gut? Should u just take protein? This is probably the most stupidest question I'm sorry i get all flustered with my health (I suffer mentality issues as well as neurologic activity problems) n I get confused as too what I'm actually doing right or wrong...