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sammy805

Pre Op

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  1. Sleeve Post-op protein shakes, weeks 2&3

    sammy805 posted a topic in Protein, Vitamins, and Supplements
    Hi guys, I understand that I am supposed to consume 60-80g of protein daily, but I know it will be complicated with the recommended amount of water I have to drink. Has anyone doubled up on the dose of protein powder, like two or three scoops to get the required amount of protein?

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